14 Symptoms You’re Not Getting Enough Magnesium
Magnesium is actually a mineral which is found in different kinds of foods. This mineral has a crucial role in the DNA repair and production, and also in the maintenance of healthy nerves, muscles, and bones.
As a matter of fact, the majority of Americans do not get sufficient amounts of magnesium.
According to the National Institutes of Health, the categories which are most likely to be deficient in magnesium are men over 70 years old and teenage girls.
However, if you are not in one of these categories that does not mean that there is no possibility for you to suffer from magnesium deficiency. Few signs indicate of that, all you need to do is learn them to prevent magnesium deficiency.
14 Signs of Magnesium Deficiency
If you do not have sufficient amount of magnesium in your body, the bowel movements will slow down. In fact, in most over-the-counter laxatives the crucial ingredient is magnesium.
2. Cramping or Twitching
Magnesium has a crucial role when it comes to relaxation of the muscles. Therefore insufficient amounts of magnesium can lead to unintended muscle movement. The muscles without magnesium are in constant state of contraction.
3. Type 2 Diabetes
In your body magnesium breaks down blood glucose. People that have higher amounts of magnesium have a lower risk of obtaining diabetes. There is need of new research to find out whether there is the possibility of using magnesium therapy in diabetes treatment.
4. Frequent Headaches
The magnesium deficiency affects the neurotransmitter function, lowers the levels of serotonin and induces the blood vessels to constrict which is all connected to headaches, particularly migraines.
In fact, around 50 percent of the people that have migraines are magnesium deficient.
The fact is that magnesium is among the most important and abundant minerals in the body. Also, this mineral is responsible for more than 300 biochemical reactions.
And magnesium deficiency can influence your overall health. Magnesium also impacts the nervous system. Therefore numbness and tingling can be a sign of deficiency. Usually, these symptoms appear in your hands, feet or face.
6. Irregular Heartbeat
When there are low levels of magnesium, the heart has difficulties to stay in its regular rhythm. To patients with an irregular heartbeat, doctors usually prescribe magnesium supplements.
7. Low Energy
Magnesium has a lot to do with the production of energy. Therefore, low energy levels is a sign of magnesium deficiency.
Usually, dizziness occurs when someone stands up to fast, and the feeling of dizziness goes away quickly. However, you should know that magnesium deficiency can also lead to dizziness.
Unfortunately, when dizziness occurs due to magnesium deficiency, it lasts longer. Low levels of magnesium lead to similar feelings as with vertigo, you will feel off balance and dizzy.
9. High Blood Pressure
Magnesium is essential in maintaining the healthy blood pressure. Deficiency in magnesium can lead to high blood pressure. In order to prevent high blood pressure, you need to consume foods which are high in minerals.
10. Personality Changes, Depression, Confusion or Anxiety
Magnesium deficiency in the brain can influence the neurological functions which can lead to different issues. According to studies, some phobias like agoraphobia occur because of low levels of magnesium.
11. Low Bone Density
When it comes to bone formation, magnesium here plays a crucial role. In fact, most of the magnesium in the body is in the bones. People that have higher magnesium intakes usually have a higher mineral density of the bones.
12. Increased Sensitivity to Noise
Low magnesium levels curtails the role of magnesium regarding the stabilization of the nervous system. Often, this results in hyperflexia, which is an enhanced startle reflex.
According to the National Institutes of Health also known as NIH, seizures might occur when the nervous system is compromised because of magnesium deficiency.
If you have problems falling asleep and you are under stress, you should take a moment and think whether you consume enough magnesium.
Stress hormones increase the heart rate and blood pressure which is partly done by depleting the body of magnesium. In case, there is no sufficient amount of magnesium in your body in order to replenish itself; sleeping can become an issue.
In case you believe that you have a magnesium deficiency, before taking any supplements make sure to consult your doctor. When they are necessary, the supplements are beneficial. However, they can lead to diarrhea and abdominal cramps.
Also, the supplements have adverse interactions with other medical conditions and medications. The safest way to include more magnesium in your body is through your diet.
In case you have an excess amount of magnesium from your diet, you should not worry since it safely removed by the kidneys. If you take excess amount of magnesium from supplements, you should know that is not that easy to eliminate it.
That can lead to toxicity which can induce cardiac arrest. Include food rich in magnesium in your diet, and you won’t have to worry about a thing. If you find this article useful, share it with your friends and family.