Top 10 Foods That Improve the Gut Health
Digestion is actually a complicated process which can be sidelined by many factors such as stomach acid, lack of enzymes, an improper balance of microbes, etc.
The foods which you choose to eat can break or make the digestive health. The worst offenders are the sugar-rich, GM, i.e., genetically modified and heavily processed foods.
In case your diet is based on these foods, there is a high possibility you have leaky, inflamed gut. Moreover, you might be at risk of acute and chronic health issues.
However, that can be easily solved by including the suitable food in your diet. Below there are 10 such foods which can help you treat your gut and repair the damage.
10 Foods Beneficial for Your Gut
1. Coconut Kefir and Kefir
Coconut kefir, i.e., fermented coconut water and kefir, i.e., fermented milk are 2 foods which can help you repair the damage in your gut.
Both are abundant in enzymes and probiotics which boost healthy bacterial balance needed for the proper health of the gut.
Also, the fermented kefir contains calcium, beneficial yeast, phosphorus, magnesium, vitamin K, vitamin B7, essential amino acids like tryptophan, vitamin B1 and vitamin B2.
2. Red Cabbage
The red cabbage is abundant in L-glutamine which helps treat the soft tissue lining of the intestines. This amino acid is useful for people who have leaky gut, irritable bowel syndrome, Crohn’s disease, and ulcerative colitis.
3. Aloe Vera
The Aloe Vera gel is abundant in enzymes. Also, it contains anti-viral, antibacterial and antifungal properties. It’s a potent anti-inflammatory, which means is beneficial for soothing many digestive issues.
Moreover, the Aloe Vera is helpful for constipation, candida infections, ulcers, parasitic infections, irritable bowel syndrome, colitis and Crohn’s disease.
4. Moringa Oleifera
The Moringa Oleifera contains potassium, protein, beta-carotene, calcium, vitamin C, etc. In addition, it contains isothiocyanates that come with anti-bacterial properties and which might help eliminate the H.pylori.
The H.pylori is a bacteria which is implicated in gastric, gastritis and ulcers cancer.
5. Chia Seeds
The chia seeds have around 10 g of fiber in just 2 tablespoons, and they contain anti-inflammatory phytochemicals for soothing the gastrointestinal distress.
These seeds have a mild flavor so you can add them to almost any dish. Also, these seeds are gluten-free which makes them perfect for those who avoid gluten, those who have gluten intolerance and celiac disease.
If you add psyllium in your diet for sure, you will increase your intake of fiber. Taking psyllium around 3 times on a daily basis could add the same as including 18 g of dietary fiber insoluble and soluble in the diet.
The psyllium doesn’t only support the healthy digestion, but it also helps nourish the beneficial bacteria since it’s a probiotic. In turn, the beneficial bacteria helps with absorption and digestion of the food and has a crucial role in the immune function.
If you decide to use psyllium, make sure to use only organic psyllium husk which is 100 percent pure. The best thing would be to consult your doctor.
7. Bone Broth
The bone broth not only it’s easily digested, but it also has immune-optimizing components which serve as the foundational building blocks when it comes to treating the autoimmune disease. The bone broth is very helpful for the gut.
Moreover, the bone broth contains gelatin which is a hydrophilic colloid. This gelatin holds and attracts liquids, and this includes digestive juices and in that way supports the correct digestion.
Furthermore, the bone broth has phosphorus, calcium, silicon, components of bone marrow and bone, cartilage and collagen, chondroitin sulfate, glucosamine. Also the anti-inflammatory amino acids glutamine, proline and glycine.
This is a freshwater algae which comes with many health benefits. One such benefit is that it stimulates the healthy Ph levels in the gut and that assist the good bacteria to thrive.
Moreover, it’s a powerful detox agent for heavy metals including mercury. This is very helpful because one symptom of the mercury accumulation is low ability to utilize and assimilate fats and digestive distress correctly.
9. Flax Seed Tea
This tea is easy to prepare. Over 1 tbsp. of flax seeds, you need to pour 12 ounces of boiling water and leave it to step overnight. Before you consume this beverage, you need to drain the seeds.
This beverage offers support to the colon because it contains lignans, omega-3 fats, and soluble fiber all which come with lubricating effect. In case of irritable bowel and leaky gut syndrome, you should try this tea.
10. Fermented Vegetables
The fermented foods are powerful chelator, i.e., detoxifiers. They contain high levels of beneficial bacteria in comparison to probiotic supplements, which makes them perfect for optimizing the gut flora.
In addition, the fermented veggies have high levels of fiber and antioxidants for the optimal digestive health.
As a matter of fact, from ¼ to ½ cup of fermented veggies, consumed with 1 to 3 meals on a daily basis might have a dramatically beneficial influence on the overall health and also on the digestive health.
Add these foods to your usual diet, and you will soon enjoy the benefits.