7 Foods You Can Eat for Breakfast and Still Lose Weight
Breakfast is the most important meal of the day. If you trying to maintain your weight consuming a healthy breakfast on a daily basis is a must.
According to studies, people who consume breakfast on a daily basis tend to be slimmer and more successful when it comes to losing weight.
In fact, people who eat breakfast get more of the important vitamins, nutrients, and fiber. Therefore, it is essential to choose the best breakfast possible.
7 Best Options for Healthy Breakfast
Watermelon has a bad reputation that is high in sugar, but actually, this fruit comes with impressive health benefits.
According to research done at the University of Kentucky consuming watermelon might lower fat accumulation and improve lipid profiles. You should know that in ½ cup of watermelon there are around 5 grams of fiber and 5 grams of sugar.
This ancient grain reaches its popularity these days. Quinoa is not known as a breakfast food, but eating it in the morning is beneficial and might aid to start your day properly.
There are many ways to prepare quinoa one of them is to add it to your omelet with onions, tomatoes, spinach and a small amount of cumin. Another alternative is to use quinoa in order to make overnight oats.
The New England Journal of Medicine published a report with top foods that boost weight loss. Yogurt was on this list. You need to consume yogurt because it contains protein and that can contribute for an extra edge in case you plan to become slimmer.
In another study researchers fed two different groups of mice for eleven weeks with a high-fat diet. The one group that got water with whey protein (found in yogurt and dairy) packed on 42 percent less weight and almost third less body fat in comparison to mice that consumed only plain water.
Also, the whey eaters gained around 7 percent muscle mass. In order to save unnecessary sugar and calories opt for plain yogurt. In case you have a sweet tooth just add fresh fruit such as raspberries.
4. Boiled Eggs
Eggs are abundant in protein and healthy fats. Furthermore, for better nutrition and also better energy, consume the yolk, because the yolk fulfills the need of your body for fat.
The best option is hard or poached boiled eggs. Also, you can add whole wheat toast to your breakfast and add the needed fiber.
With this meal, you will get dietary fiber, carbs, and proteins in one meal under 300 calories. For a high-power breakfast, you can also consume peanut butter.
5. Peanut Butter
According to Harvard researchers nuts are among the best foods when it comes to promoting weight loss.
On a whole wheat toast add from 1 to 2 tbsp. of peanut butter, that is slow-release carbs. Also, you can add nuts to the oatmeal.
Good breakfast option for those who plan to shed few pounds is whole grain cereals. Cron flakes are among popular breakfast options, and you can consume them with cold or warm milk.
However, make sure to avoid sugar and opt for fruits like raisins, strawberries, and blueberries. In that way, you will put only natural sugars in your breakfast.
Thanks to their rich content of fiber, cereals will make you feel full for a longer period, and that helps to improve your digestive system.
One serving of corn flakes of 100 grams contains around 3 g of dietary fiber and around 7 g of protein. You can increase the fiber content simply by adding fruits to your bowl. Also, you can add a small amount of honey.
Oatmeal is very useful when it comes to losing weight. It is abundant in fiber, and it keeps you full for longer period.
Also, according to a new study eating breakfast of slow-release carbs, this includes oatmeal or bran cereal, three hours before your visit to the gym can aid you to burn more fat.
How does this work? Eating slow-release carbs don’t spike the blood glucose as eating refined carbs like white toast. Also, the insulin levels do not spike high.
This occurs because the insulin is the one that signals the body to store fat and when you have lower blood glucose levels that can help actually to burn fat.
Choose some of the breakfast options above mentioned and have the body you always wanted.