How Eating Eggs Every Day Could Help You Lose Weight Fast
We are all aware that it can be difficult to lose weight, particularly when trying to combine a healthy diet and weekly workouts.
However, there is good news for people who want to lose few pounds. A recent discovery shows that the fastest route to lose few pounds and the best way to start a weight loss regime is to consume eggs for breakfast.
This research shows that consuming eggs for breakfast can lead to 65 % greater weight loss in 8 weeks.
The US National Library of Medicine National Institutes of Health published a study that showed the weight loss of obese or overweight participants.
The particular groups were assigned to Bagel Diet (BD), Bagel (B), Egg (E), and Egg Diet (ED) groups.
That means that they got either breakfast with bagels or an egg breakfast with 2 eggs (around 340 calories) matched for total energy and energy density for 5 days per week.
After 8 weeks, the Egg Diet group showed 61 % greater BMI reduction in comparison to the Bagel Diet group. The scientists who made the research think that the combination of egg and energy- deficit diet may enhance weight loss.
However, that doesn’t mean that all you need to do is consume eggs for breakfast and do nothing later. The rest of the time you need to be careful of what you consume in order to lose weight.
The Best Diet for Older People
The researchers concluded that inclusion in eggs in a program to manage your weight might offer a nutritious supplement to boost weight loss. In addition, the health benefit of consuming eggs has been extended to the older people.
In fact, for the older people, the best diet is the one that is abundant in protein. And the benefits from this type of diet are an increase in muscle strength and stroke prevention.
Moreover, in the UK there is a recommendation for the proper amount of protein on a daily basis. The recommendation is that people get around 0.75 grams of protein per one kg of body weight.
That means that if you have around 70 kilograms on a daily basis, you need to consume around 52.5 grams protein. In general, older people do not eat sufficient amount of protein for the growing needs of their body.
Older people need to consume more protein on a daily basis to help prevent stroke.
In 2014 the journal Neurology published a research which came to the discovery that people that have most protein in their daily diets are actually 20 % less likely to have a stroke in comparison to with the lowest protein in their daily diets.
In this study, 250,000 participants ranged from the mid -30s to the 80s.