The 5 Best Food Sources of Potassium and Why to Add Them in Your Diet
Some consider banana as superior to the sports drinks, others considered it as nature’s energy bar. But no matter how you spin it, banana has a lot of benefits. Those who are into fitness activities like athletes, boxers, football players, etc. are aware that the banana has high amounts of potassium. The daily requirement of […]
Start Eating These 15 Foods to Avoid the Possibility of Stroke
If you want to decrease the risk of having a stroke, type 2 diabetes or coronary heart disease this might help you. According to new research that had great results, all you need to do is to add a new habit in your life. All you need to do is to consume additional 100 milligrams […]
When to Eat and When to Avoid These 11 Superfoods
It is no secret that what we eat can have an effect on us. So can the time of day when we choose to eat it. Even the most nutritious superfoods can have a bad effect on us if consumed during the wrong period. For example, while fruit is considered healthy, and rightly so, consuming […]
Avoid These 3 Foods to Reduce Inflammation and Prevent Joint Pain
Most of us never look for therapies or solution for inflammation until you have to deal with it. Inflammation is the culprit behind many health conditions and chronic diseases like arthritis and joint pain. What happens with these patients is they look for a solution to their pain instead of trying to prevent it in […]
Which Foods to Avoid When Taking These Medications!
When taking some antibiotics, you were definitely told not to drink any alcohol. However, not only antibiotics shouldn’t be combined with alcohol but also plenty of foods and certain medications. Here is a list of foods that you shouldn’t mix with certain medications. 1. Black Licorice Along with the delicious taste, black licorice contains an […]
Watch This Video and You Will Change The Way You Look at Food Forever
Are you obese? Do you think it is like that because you eat too much? Is it because you do not exercise enough? Do you believe that is the case because you have a big appetite? Is it because you are not active enough? Maybe you need to think twice. Obesity is a problem that […]
See Why You Should Never Refreeze These 6 Common Foods!
Freezing your food can be a useful method in so many ways. By freezing your food you don’t have to worry about what you are going to have for lunch tomorrow, or even you can take your frozen leftovers to go. The freezer is often associated with storeroom where people keep their food, and the […]
These 4 Foods Can Have an Adverse Effect on Your Memory
What you eat can negatively affect your memory, cognitive and emotional health. Some foods can seriously harm your memory and even lead to memory loss. So, if you are consuming the wrong food, you have a higher risk of many health conditions such as dementia or Alzheimer’s disease. If you want to protect your brain […]