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Category Archives for "Healthy Food"

15 Foods That Unclog Arteries and Protect the Heart

Did you know that the food you eat affects your risk of heart disease? Depending on your food choices, you can either cut or raise your chances of developing heart-related diseases. The good news is that researchers discovered which foods can help you prevent cardiovascular diseases, which include heart attacks and strokes. So, here’s a […]

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10 Foods to Protect Your Eyes and Prevent Vision Loss Naturally

The best thing about leading a healthy lifestyle is the fact that it makes you healthier overall. One of the most vital aspects of leading a healthy lifestyle is consuming vegetables. Vegetables have different disease-fighting compounds and antioxidants which are difficult to get from other places. Plant chemicals by the name phytochemicals might lower inflammation […]

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10 Reasons to Start Eating Moringa Pods Now

If you’re the kind who loves all kinds of superfoods, then you should also love moringa leaves thanks to all the benefits it can offer. Were you aware that the trees from which we harvest these leaves also bear pods which are no less nutritious? Some call them moringa pods, and yet others refer to […]

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10 Best Foods to Eat Without Gaining Weight

Do you still feel hungry even after having eaten a large meal? It’s not just the size of the meal, but what it contains that’s most important. If it doesn’t contain food which is rich in what your body needs, then it’s only logical that you won’t satisfy your hunger. Furthermore, if you wish to […]

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Top 15 Foods to Keep Your Liver Healthy

The liver has different crucial functions that maintain your health. Its most crucial functions are helping in food digestion and removing harmful things from your bloodstream. Also, the liver is the one that protects your immune system from being overloaded. Liver issues can happen if your body gets infected by harmful viruses or chemicals. If […]

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Top 20 Foods to Raise Your Hemoglobin Levels

It’s no secret that in order to maintain a healthy body, one is in need of healthy food. It all begins with that little oxygen-transporting part of your blood cells, called hemoglobin. In case there is a shortage, you become weak and constantly feel fatigued. You may even develop anemia down the road. In order […]

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15 Foods to Clean Arteries and Prevent Heart Disease

Some of the signs that may indicate having clogged arteries count symptoms like HBP (High Blood Pressure), and high cholesterol in the blood also. Arteries are the biggest blood vessels in our body. Their responsibility is to transport blood rich in oxygen to the entire body from the heart. Atherosclerosis is a condition that indicates […]

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