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Category Archives for "Health"

15 Ways to Reverse Heart Disease and Prevent Heart Attack

15 Ways to Reverse Heart Disease and Prevent Heart Attack

Heart disease includes different conditions that affect your heart and blood vessels, like heart rhythm problems, coronary artery disease, congenital heart defects (heart defects present at birth), etc. Sometimes, you can find the term heart disease as a cardiovascular disease. Generally, cardiovascular disease includes conditions where the blood vessels are blocked or narrowed, leading to […]

The Right Sleeping Position for Different Health Problems

The Right Sleeping Position for Different Health Problems

Sleep has a tremendous part in your overall health and well-being throughout the life. Sleeping enough and at the right time can not only protect your quality of life but also your physical and mental health, including your safety. How you feel during the day is closely linked to how you’ve slept the last night. […]

Why Is Dancing So Good for Your Brain?

Why Is Dancing So Good for Your Brain?

Throughout the entire human history, dancing has represented many things. It has been a part of important rituals, part of many celebrations, as a form of entertainment, as a way of relieving stress and expressing oneself. Most of us have come into contact with some type of dance, whether it was taking dancing lessons growing […]

11 Foods You Must Avoid After Age 30

11 Foods You Must Avoid After Age 30

As time passes by you need to make changes in your hair styling, clothing, entertainment and this should also include your dietary choices. No matter how much you love some foods, your body might not feel the same once you have more than 30 candles on your cake.  This bigger the number of candles on […]

Symptoms of Colon Polyps and How to Prevent Them

Symptoms of Colon Polyps and How to Prevent Them

Colon polyps are very common and represent small growths on the inner lining of the large intestine, known as the colon. They are usually not dangerous, but sometimes they can become malignant over the course of years. They can vary in number and size, and belong to one of the 2 types – hyperplastic and […]

10 Common Habits That Secretly Damage Your Kidneys

10 Common Habits That Secretly Damage Your Kidneys

We’re fairly certain we don’t need to inform you that kidneys are very important for our health and general well-being. It only makes sense, since they have such a vital role to play in our bodies. Or perhaps the plural form would be more suitable here: vital roles. They filter our blood, eliminate any nasty […]

Why Magnesium Is Important for Every Aspect of Your Health

Why Magnesium Is Important for Every Aspect of Your Health

Magnesium is vital to the health of almost every cell in the body, particularly the muscles, kidneys, and heart. Symptoms of magnesium deficiency are muscle spasms, unexplained fatigue, eye twitches, and abnormal heart rhythms. According to 2011 data, around 45 % of American adults do not receive the RDA, i.e., recommended dietary allowance of magnesium […]