15 Breakfast Recipes That Can Help You Get the Body You Desire
People already know this, but everyone seems to forget, therefore it’s necessary to repeat.
So, let’s repeat, breakfast is the most important meal of the day. Why? Because breakfast provides the body and brain with fuel for the entire day.
However, it’s common to lose creativity for breakfast and eat the same thing over and over again. But that isn’t good, especially if you are trying to lose weight. In case this often happens to you, don’t worry, we are here to help.
Below there are 15 recipes for creative meals, high in protein and fiber which will help you reach your weight goal. Read on, to find out more.
15 Creative Recipes for Healthy Breakfast
1. Overnight Oats for Flat-Belly
These oats are perfect in case you’re trying to lose weight. The oats are complex carbs which offer that feeling of fullness.
This breakfast will help you decrease your stomach bloating and get rid of that unwanted belly fat. Check out the recipe on how to prepare this breakfast.
2. Avocado Egg
This breakfast is low in sugar but abundant in omega-3 fatty acids, fiber, and protein. For more details check out the recipe.
3. Yogurt-Filled Cantaloupe
As breakfast, you can consume Greek yogurt. This yogurt will provide you with sufficient amount of protein without consuming meat or eggs.
Also, you can add fresh berries or fresh cantaloupe. Here’s the recipe for this creative breakfast.
4. Gingerbread Chia Pudding
The chia pudding comes with many health benefits, and this breakfast will help you satisfy your sweet tooth. You can find the recipe here.
5. Smoked Salmon and Asparagus Bundles
This breakfast is low in calories, but provides lots of nutrition and has around 10 g of protein. For more details, check out the recipe.
6. Hotcakes Low in Carbs
These low-carb hotcakes have almond, flaxseed and are abundant in fiber and protein. The good thing is that they don’t contain sugar. Here you can find the recipe for the hotcakes.
7. Quinoa Egg Bake with Garlic & Thyme
This breakfast will provide you with the necessary energy to deal with all your challenges during the day. It is rich in iron, calcium and other nutrients. Check out the recipe here.
8. Egg White Frittata
It’s low in calories but high in proteins. Therefore it’s perfect if you want to lose those extra pounds. It contains peppers, feta, onion, egg whites, and spinach. To find out more, check out the recipe.
9. Avocado and Hard-Boiled Eggs
This breakfast is gluten-free and offers the necessary amount of protein and fiber. For more details check out this recipe.
10. Roasted Veggies with Fried Egg
Although this is a perfect meal for any time of the day, it’s also amazing to have as breakfast.
This is easy breakfast to prepare, and another great thing about this meal is that it will keep you feeling full for longer period of time. Here you can find all the details about the recipe.
11. Coconut-Berry Bars
The delicious coconut-berry bars provide 2o% of the recommended dose of fiber and iron and have less than 200 calories. Here you can find the recipe for the delicious coconut-berry bars.
12. Fruit and Cottage Cheese
You should know that 4 ounces of cottage cheese has around 14 g of protein and approximately 81 calories. Moreover, in this protein-rich meal, you can add fruits or berries.
13. Southwestern Tofu Scramble
You need to prepare this meal previously, and it can stay in the refrigerator for a few day. You can combine it with coriander, onion, cilantro, peppers, and cumin. Here’s the recipe for the tofu scramble.
14. Apple Cinnamon Quinoa Bake
This gluten-free breakfast is high in fiber and protein. You can be creative and add Greek yogurt in order to improve the digestion of the raisins, almonds, and apples. You can find the recipe here.
15. Strawberry Almond Banana Yogurt Smoothie
A smoothie is an ideal breakfast since these beverages are easy to prepare. However, the trick is to make the right combination of ingredients. This smoothie has 350 calories and 15 g of protein. For more details, check out the recipe.
We hope that the recipes above mentioned will help you to have a delicious breakfast every morning and also get the body you always wanted.