5 Amazing Benefits of Turmeric Spice for Asthma
Asthma is a common disease that affects the upper respiratory tract and impacts both adults and children. An asthma attack provokes inflammation in the lungs and the lining of the airways.
Curcumin is an extract of turmeric spice and can help patients treat bronchial asthma and several other related conditions.
Bronchial asthma is a chronic type of asthma, causing severe inflammations on the respiratory tract and impacts both children and adults.
The golden color of turmeric comes from the yellow pigment of curcumin. Moreover, it has various pharmacological properties, and the ability to prevent inflammation which is a crucial asthma factor.
In addition, in this article, you will find out the main benefits of the spice and how to use it in the fight against asthma.
5 Turmeric Benefits for Asthma
1. Anti-microbial Attribute
Curcumin has a vast variety of anti-microbial properties. It acts as a shield against fungi, bacteria, and viruses. Furthermore, tropical curcumin is an efficient inhibitor of bacteria growth, which is included in infections of the upper respiratory tract.
Black pepper and turmeric extract are both anti-asthmatic plants with anti-bacterial effects. Doctors recommend using them against a host of bacterial attacks and infections that affect the upper respiratory tract and cause asthma attacks, prior to antibiotics.
2. Anti-inflammatory Ability
Asthmatic inflammation is the origin of swelling of the lungs and breathing obstructions. Turmeric aids in the process of blood cell dilution that provides free airflow in the airways soothes muscle spasms and relieves the asthmatic inflammation.
3. Antioxidant Property
Nitric oxide production is the result of asthmatic inflammation of the airways. Exhalation of FeNo (fractional exhaled nitric oxide) measures the amount of inflammation in the airways. The antioxidant property of curcumin is beneficial in asthma treatments.
One clinical trial observed the exhaled amounts of FeNo in children who have asthma, with standard asthma treatments and nutritional supplements. Curcumin was one of the many antioxidants and anti-inflammatory elements the nutritional supplements contained.
Turmeric and pepper extracts are poised to be feasible alternatives to anti-asthmatic ingredients due to their antioxidant properties, which diminish the nitric oxide that causes the inflammation.
4. Refines Immune System Responses
Curcumin can refine the immune’s system responses due to its’ immunomodulatory ability. By lowering the immune cells activity and the production of inflammatory chemicals, it stimulates the responses in case of any infections.
Curcumin’s immunomodulatory effect in asthma is applied when the mast cell release histamine, thus aggravating allergic reactions.
5. Regulates Asthma
Allergic asthma occurs when the T-lymphocytes release a specific element from your immune system that triggers inflammation and irritations. However, Turmeric stops the release of the element and aids in regulating the intensity and frequency of the attacks.
How to Use Turmeric for Asthma
Looking for ways to use turmeric as a remedy prior to meds? In addition, we’ve provided you with the ‘Top 3’ list of remedies.
Just follow the instructions bellow and find out how to clear the clogged airways and prevent further bronchioles congestion and phlegm.
1. Food Add-on
- ¼ tsp of turmeric powder
- Take it 2-3 times a day for 7-10 days, increase the dosage if it displays improvements
- Also, implement it in your cuisine as an adhesive
2. Turmeric Tea
- 4 cups of water
- 1tsp of turmeric powder
- Honey or lemon
- Strain or sieve
First, boil the water on medium heat, second add the turmeric powder then reduce the heat and let it simmer for 10 minutes. Third, turn the heat off and sieve the tea.
For additional flavor, you can add either lemon juice or honey; the choice is yours.
3. Honey Brew
Equally, efficient method for asthma and several more breathing associated conditions is the mixture of honey and turmeric powder.
- 1tsp of turmeric powder
- 2tsps of raw honey
Preparation and instructions:
Thoroughly mix the 2 ingredients in a small bowl until combined appropriately. Then, take the brew slowly, and on an everyday basis to resolve your condition.
In brief, let us know if you tried any of the tips mentioned above, and what is your opinion on them in the comment section.
Source One Million Health Tips