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Author Archives: NeNa

DIY Rice Mask for Clear, Bright, and Acne-Free Face

Rice has been a popular beauty ingredient in the Asian cultures for centuries. It provides many skin benefits, such as anti-inflammatory and brightening effects. Also, a lot of dermatologists recommend rice for smoothing out rough textures, thus improving one’s skin firmness. What’s more, it gives a brighter complexion and minimizes pores. Moreover, rice water helps […]

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7 Surprising Benefits of Walking 15 Minutes a Day

Regular exercise is recommended for optimal physical, mental, and emotional health. But, if you’re not a fan of exercise, here’s some good news for you. Regular walks can give you so many benefits, from losing weight to reducing your blood pressure and cutting the risk of many chronic diseases. This is one of the easiest […]

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10 Foods to Avoid If You Have High Blood Pressure

Did you know that around 85 million people have hypertension only in the U.S.? High blood pressure, or hypertension, increases the risk of stroke, heart disease, and death. That’s why you should manage it properly and on time. This health problem can interfere with your daily activities, and knowing what causes it may prevent it […]

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How to Make Honey-Infused Garlic Cloves to Supercharge Your Immunity

The immune system protects your body against different infectious organisms and other invading substances every day. In other words, it’s a defensive mechanism consisted of specific cells, tissues, organs, and proteins. But, if this system is somehow impaired, various microorganisms and germs can attack different body systems and cause illnesses, infections, and diseases. That’s why […]

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Top 10 Home Remedies for Fast Knee Pain Relief

Knee pain can affect everyone, regardless of age and gender. In fact, it’s a common issue that can occur in any of the bone structures making the knee joint, ligaments, kneecap, and knee cartilage. It can vary from mild to severe that can interfere with your daily activities like walking, playing your favorite sport, climbing […]

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7 Baking Soda Remedies to Fade Dark Spots on Your Skin

Acne spots, age spots, spots from chicken pox, sun spots, regardless the reason, no one likes spots littered all over their face or another part of their body. Other possible causes of dark spots on your skin include genetics, pregnancy, stress, weak liver function, and vitamin deficiencies. Luckily, you can diminish their appearance significantly with […]

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