NeNa, Author at Health And Love Page
NeNa
Author Archives: NeNa

Top 10 Foods That Improve the Gut Health

Digestion is actually a complicated process which can be sidelined by many factors such as stomach acid, lack of enzymes, an improper balance of microbes, etc. The foods which you choose to eat can break or make the digestive health. The worst offenders are the sugar-rich, GM, i.e., genetically modified and heavily processed foods. In […]

How to Know You Have a Sinus Infection and Not a Cold

Symptoms-Of-A-Sinus-Infection

Sinusitis, i.e. sinus infection is a common infection of the upper respiratory tract which affects millions of people each year. The sinus infection happens when the nasal cavities become inflamed and swollen. A virus is often the reason behind this infection. Moreover, this kind of infection might be chronic and acute. Chronic sinus infections last […]

15 Breakfast Recipes That Can Help You Get the Body You Desire

15-Breakfast-Recipes-That-Can-Help-You-Get-the-Body-You-Desire

People already know this, but everyone seems to forget, therefore it’s necessary to repeat. So, let’s repeat, breakfast is the most important meal of the day. Why? Because breakfast provides the body and brain with fuel for the entire day. However, it’s common to lose creativity for breakfast and eat the same thing over and […]

What Happened When Schools Replaced Detention with Meditation?

What-Happened-When-Schools-Replaced-Detention-with-Meditation

Traditionally, when a kid acts out at school, the teacher gives them detention or suspension. This means writing many lines or staring at the classroom walls for hours on end as punishment for misbehaving. But, the question is can this type of punishment really improve students’ behavior? And, are kids really thinking about their mistakes […]

Are Sunscreens More Dangerous Than Sun Rays?

Are-Sunscreens-More-Dangerous-Than-Sun-Rays

Researchers at the Swedish Karolinska Institute conducted a study back in 2014 regarding sunbathing and the risk of death. The Independent published the study which claims women who are not sunbathing during summer have 50% higher risk of death than those who sunbathe on a daily basis. The study lasted for 20 years and included […]

Reset and Recharge the Immune System in Just 72 Hours

Reset-and-Recharge-the-Immune-System-in-Just-72-Hours

The human body is the perfect environment for many pathogens like fungi, viruses, bacteria, and parasites to thrive. Luckily, we have an immune system whose job is to protect us from these pathogens every day and every night. What the immune system does is limiting the access of microbes to your body, thus not allowing […]

15 Foods That Unclog Arteries and Protect the Heart

15-Foods-That-Unclog-Arteries-and-Protect-the-Heart

Did you know that the food you eat affects your risk of heart disease? Depending on your food choices, you can either cut or raise your chances of developing heart-related diseases. The good news is that researchers discovered which foods can help you prevent cardiovascular diseases, which include heart attacks and strokes. So, here’s a […]

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