9 Best Alkaline Foods to Detox and Remove Acids From the Body
Our bodies try to maintain an ideal alkaline state for us to be at our healthiest.
And yet, there is a wide range of food and drinks out there which are overly acidic and disturb our body’s pH balance. Sadly, they are usually things we consume on a regular basis.
So it’s no wonder that in this day and age most of us tend to be more acidic than alkaline.
And that is no laughing matter since it high levels of acidity can lead to an endless array of problems.
At the tip of the iceberg, there’s inflammation, the accumulation of toxins, lowered immune system and even our organs become more vulnerable.
But it’s not all doom and gloom, dear readers, as studies have shown that, just like there are foods which are acidic for our bodies, there are those who have the exact opposite effect.
And that’s the effect we should be aiming for: alkalizing our systems.
They undo all the side effects of the acidic foods, like reducing inflammation removing toxins, cleansing your system and making sure it functions properly.
That’s why it’s so important to adopt a healthy diet based on alkaline foods.
To make things easier for you, we’ve provided you with a list of the 9 best alkaline foods out there.
These nuts can truly be called a superfood. They find their place in practically any ‘healthiest foods’ list that has ever been made, and for a good reason.
Other than being alkaline-rich, they are also abundant in plant-based fatty acids and a variety of helpful nutrients.
Other than being great for one’s brain function, hair and skin, they also serve to lower your bad cholesterol and increase your muscle mass, both of which help with weight loss.
These veggies are natural diuretics and are an easy way to refresh oneself during the summer.
Their diuretic abilities help us get rid of toxins and excess acids, bringing back the pH balance of our bodies.
But other than being ideal natural system cleansers, they can also help in the treatment of conditions caused by excess uric acid.
These leafy greens can boast with an abundance of roughage and magnesium.
These two nutrients do wonders for our immunity, digestive system, and alkalinity, helping us restore a proper balance.
The fact that it is also abundant in fibers and so low on calories makes it the ideal food to add to anyone’s diet.
4. Plum Tomatoes
They are packed with vitamins E, C, and A, which makes them ideal for treating any skin disorders. But they also help treat bladder issues and UTIs.
This is due to their high water content, which helps us get rid of acids through our urine safely and easily. All this while being low on calories.
These citrus fruits can either be eaten as it is or made into a tasty, healthy juice!
It’s great for any diet as it helps cleanse our bodies of any excess fats, while also giving our metabolism a helping hand.
But did you know it is also an alkaline-fruit? Don’t be fooled by its acidic taste; this low-sugar treat will help restore both your alkaline levels and immunity in no time, thanks to its high vitamin C content.
6. Key Limes
Another member of the citrus family, these little green guys are bursting with vitamin C. Which means they can successfully clean out urinary tracts of any bacteria and accumulated toxins and acids.
And yes, this includes the dreaded uric acid. Since it can cause much pain and slowly infect our organs, we need key limes for their anti-inflammatory and cleansing properties.
When life gives you lemons, say thank you. Use them to cleanse your entire body from the inside out, as well as your digestive tract.
Once again, even though these have such an acidic taste, they are the exact opposite and are a major alkaline-fruit.
No wonder our ancestors used them to treat all sorts of ailments and infections, including the flu.
Don’t be scared by the fact that they contain what is known as ‘citric acid’, we assure you that their juice does wonder for restoring your pH balance.
The fact that they are low in sugars and aid in weight loss is not that bad either.
It is known as the ‘king of herbs’, and that is no exaggeration. Basil is packed with nutrients which one needs to get from many types of food.
This magnificent Italian herb is great as a natural detoxifier, thanks to its high contents of vitamin K, C, calcium, Omega-3 fatty acids, iron and more!
All of these can also help with battling the components which are to blame for any kidneys stones. Needless to say, they also clean the kidneys by causing more frequent urination.
Last but certainly not least, these sweet fruits belonging to the melon family are brimming with beta-carotene, water, and phytochemicals, all of which help in the battle of getting rid of excess acids and toxins from one’s system.
This is where its high content in vitamin B also comes in handy.
Besides balancing your alkaline levels, they also aid your immune system in the production of a white blood cells, which in turn, keeps those pesky toxins at bay.
Now that you know the facts, we sincerely hope you will make sure to add all of these foods into your daily meal plans.
Stay alkalized and healthy, dear readers!