Eat These 25 Alkaline Foods to Prevent Heart Disease, Obesity, and Cancer - Health And Love Page

Eat These 25 Alkaline Foods to Prevent Heart Disease, Obesity, and Cancer

Do you eat junk food more than you should? According to statistics, people in America love junk food. But, that’s probably the worst and unhealthy food you can eat as it’s full of GMOs.

Unfortunately, the Standard American Diet includes tons of nutrient-lacking foods and almost no healthy choices.

The normal and optimal pH levels of the human’s body are alkaline. But, consuming processed foods and drinks causes an imbalance in the pH levels. Eventually, your immune system will weaken, making you susceptible to many ailments and diseases.

To prevent this from happening and maintain alkaline pH levels, you should eat more alkaline foods.

We’ll make it easier for you by giving you a list of 25 alkaline foods you should add to your daily diet.

Top 25 Alkaline Foods

1. Melon

The incredibly alkaline melon with 8.5 pH level is especially good for colon cleanse. They are 92% water and have lots of fiber.

2. Olive Oil

This oil is packed with monounsaturated fatty acids and vitamin E.

3. Swiss Chard

Swiss chard has potent antiviral and antibacterial properties. Plus, it helps protect from free radical damage.

4. Flax Seed

Flaxseeds are high in fiber, and vitamin E. Eat more of them to relieve inflammation and reduce hot flashes during menopause.

5. Buckwheat

Eat this food for breakfast to boost your energy levels and lower the chances of cardiovascular diseases.

6. Carrots

The beta-carotene rich carrots will enhance your vision.

7. Sauerkraut

Sauerkraut and other fermented foods are great probiotics.

8. Mango

Mango contains compounds with colon-cleansing properties.

9. Pineapple

This delicious fruit helps the process of weight loss.

10. Cucumber

90 percent of cucumber’s content is water. Add this vegetable to your diet to moisturize your skin and keep you hydrated.

11. Parsley

Besides being great for cleansing your kidneys, parsley is also good for cleansing your intestines.

12. Grapefruit

Don’t let the bitter taste of grapefruit stop you from eating it as it’s full of vitamins.

13. Quinoa

Quinoa helps regulate blood sugar levels.

14. Papaya

This tropical fruit is a powerful laxative, so you might want to consume it to detox your colon.

15. Berries

Berries are packed with antioxidants, thus help prevent free radical damage.

16. Bananas

Eat ripe bananas to improve your levels of dietary fiber, vitamin B6, C, potassium, and antioxidants.

17. Avocado

Thanks to avocado’s high levels of monounsaturated fats, eating this healthy fruit will boost your heart’s health.

18. Alfalfa Sprouts

Alfalfa sprouts help to treat hormone imbalance and improve enzyme function.

19. Brussels Sprouts

Scientists say eating Brussels sprouts reduces the risk of cancer.

20. Garlic

This superfood helps normalize blood pressure.

21. Seaweed

Seaweed is loaded with iron, so it’s ideal for treating anemia.

22. Broccoli

Broccoli helps reduce high cholesterol levels. You can steam it and still gain its benefits.

23. Grapes

Add more grapes to your diet as they are high in vitamins, antioxidants, and nutrients which help reduce blood pressure levels.

24. Lemons

Lemons are high in vitamin C which help protect against coughs, colds, and flu.

25. Spinach

Spinach is abundant in water-soluble and fat-soluble vitamins, minerals, and phytonutrients.

Are these foods on your daily menu? Make sure you eat more of them to protect your health from various ailments and diseases.

Source Healthy Food House | The Health Awareness | The World’s Healthiest Foods | Healthy Eating | Music Source: ContiMusic

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