December 2017 - Health And Love Page
Monthly Archives: December 2017

Top 10 Foods That Improve the Gut Health

Digestion is actually a complicated process which can be sidelined by many factors such as stomach acid, lack of enzymes, an improper balance of microbes, etc. The foods which you choose to eat can break or make the digestive health. The worst offenders are the sugar-rich, GM, i.e., genetically modified and heavily processed foods. In […]

How to Know You Have a Sinus Infection and Not a Cold


Sinusitis, i.e. sinus infection is a common infection of the upper respiratory tract which affects millions of people each year. The sinus infection happens when the nasal cavities become inflamed and swollen. A virus is often the reason behind this infection. Moreover, this kind of infection might be chronic and acute. Chronic sinus infections last […]

15 Breakfast Recipes That Can Help You Get the Body You Desire


People already know this, but everyone seems to forget, therefore it’s necessary to repeat. So, let’s repeat, breakfast is the most important meal of the day. Why? Because breakfast provides the body and brain with fuel for the entire day. However, it’s common to lose creativity for breakfast and eat the same thing over and […]