Top 16 Breakfast Recipes to Help You Lose Those Excess Pounds Successfully - Health And Love Page

Top 16 Breakfast Recipes to Help You Lose Those Excess Pounds Successfully

Many people in this modern age skip out on breakfast. Which is a major mistake, since breakfast really is the most important meal of the day.

Eating a proper, balanced breakfast each day without exception is one of the main natural ways of keeping healthy and even losing weight!

And that’s why today, we have 16 breakfast ideas to offer you. Each meal is packed with fibers, nutrients, and proteins which we need to function at our best. You can choose to try just some of these or give all of them a try!

It’s up to you, as each taste is individual.

1. Roasted Egg with Vegetables

This is truly one of the best, if not the very best way to start your morning. And it’s easy to make too, no hassle. All you do is mix some veggies with a roasted egg. Here is the recipe.

2. Cantaloupe and Yoghurt

You know which food is extremely healthy and a great source of proteins? Greek yogurt. Mix the delicious and also very healthy cantaloupe with some yogurt (best if it’s Greek yogurt). Just make sure to avoid adding granolas and oats.

Try to mix in some yummy berries instead. Here is the recipe.

3. Overnight Oat

This neat breakfast idea is great for helping you with any bloated belly-related issues you might be having. Here is the recipe.

4. Almond, Yoghurt, Strawberry, and Banana

These four ingredients go great together so just add them all in a blender and make yourself a healthy, nutritious breakfast smoothie. Most smoothies, though full of benefits, are also heavy on the calorie content.

Not this one. It’s only 350 calories and contains 15 grams of protein! Here is the recipe.

5. Low Carb Hotcake

Don’t let the word cake fool or scare you. Instead of using sugar, it would be infinitely better to use flax seed or almond meal. Or both! This way your body gets its fair share of protein and fiber. Here is the recipe.

6. Apple Cinnamon Quinoa

You can add in yogurt for even better digestion. Other great things to add to this are apples, raisins, cinnamon, and almonds. No gluten in sight, just healthy protein, and fiber for you. Here is the recipe.

7. Avocado Egg Bake

You’ve probably already heard by now that avocados + eggs are a super-powerful breakfast combination. We can only agree with that.

This recipe is not only low in sugar, but it is rich in all the good stuff, like omega-3s, fibers, and proteins. Here is the recipe.

8. Chia Gingerbread Mash

This yummy recipe is great for preventing any cravings and thus, promotes healthy weight loss. And besides,, who doesn’t want to reap healthy benefits while enjoying a tasty serving of pudding? Here is the recipe.

9. Fruit and Cottage Cheese

About 4 ounces of cottage cheese have just 81 calories and contain as much as 14 grams of protein! For some extra flavor and even more benefits to your health, help yourself to whatever fruits and berries you desire.

It’s an excellent combination for many reasons, not to mention it’s yummy!

10. Salmon and Asparagus

Sounds strange? Well, this is a breakfast bomb full of benefits and so low on calories to boot! Plus, those 10 grams of protein certainly aren’t a bad thing either. Here is the recipe.

11. Egg White Frittata

Is there anything better than a breakfast both low in calories and yet super-scrumptious? This meal is made with egg whites, spinach, peppers, onion and feta cheese! Here is the recipe.

12. Egg, Quinoa, Garlic, and Thyme

It’s advisable to bake this the night before, as most of you don’t have the time to do your baking in the mornings. It’s an excellent source of both energy and calcium. Here is the recipe.

13. Tofu Scramble

And this is the southwest version. Not only is it simple to make, but can last for a couple of days once refrigerated. It’s a wonderful mix of cumin, coriander, cilantro, peppers, and onion. Sounds good? Here is the recipe.

14. Hard-Boiled Egg and Avocado

We know we gave you something similar in one of the upper ideas, but this is such a protein-packed power combo that it deserves another mention. It keeps you satisfied and is free of any gluten. Here is the recipe.

15. Berry and Coconut

Sounds sweet and healthy at the same time, doesn’t it? And then there’s the 20% daily fiber dose and iron to look forward to. All of that for just 200 calories. Here is the recipe.

16. Paleo Bowl

This only takes 10 minutes of your busy life schedule to prepare. And yet the effect it has on your energy levels lasts the whole day long. It will also keep you satiated, so you won’t have to worry about any unhealthy cravings.

For just 335 calories and very little carb content, you get plenty of omega-3s and proteins. Interested? Here is the recipe for you.

Source: Health and Healthy Living | Healthy-Food-House | Popsugar

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