Make This Delicious Smoothie To Reduce Inflammation and Detox Your Body

The smoothie trend has grown rapidly in the last 5 years. Smoothies are healthier treat than the usual snacks. They taste good and are portable and convenient. So why not make one that can help you with your health?

First of all, you need to know that there are many health benefits of turmeric and also from the pineapple. You can just blend it together and consume a vitamin bomb.

Therefore use this recipe and make an amazing smoothie. All the ingredients in this smoothie have anti-inflammatory properties.

1. Turmeric

The turmeric helps you to have a healthy immune system, lowers the inflammation and can detox your body. Also, it has antibiotic, antiviral and antioxidant properties. It can provide a natural pain relief. Also, in India, the turmeric is known as the holy power due to its properties.

2. Pineapples

Pineapples have bromelain with is a natural digestive enzyme that helps the digestive system to absorb and break down the nutrients from the food we consume.

Another thing is that the bromelain reduces inflammation and swelling, and can treat conditions like sinusitis, arthritis, strains and sprains and inflammatory bowel conditions. That is why this fruit is good for joint pain relief.

3. Chia Seeds

The chia seeds have protein, dietary fiber, carbohydrates, and fats. It also contains omega-3 fatty acids and it is considered to be a superior plant that is a great source of fats.

4. Coconut water

The coconut water is said to help with severe to minor health conditions. Studies show that it has antioxidant, antibacterial, antiviral and anti-inflammatory properties.

Coconut water can regulate blood sugar, blood pressure, and cholesterol levels. Also, it can boost energy levels.

5. Maca powder

Maca powder is a rich source of amino acids, minerals, vitamins, enzymes, and antioxidants.

6. Pepper

It is an excellent anti-inflammatory agent. In addition, it is a rich source of dietary fiber, iron, vitamin K and C and potassium. Also, helps to absorb of curcumin in turmeric.

7. Lime

The lime has antioxidant properties. Also, it helps in digestion and it is said that it doesn’t have negative side effects.

8. Coconut

This super food has a lot of potentials, its form doesn’t matter because for sure, it will benefit us. Also, it contains no added cholesterol, yet it brings vitamins, minerals, amino acids and other nutrients.

Recipe for smoothie

  • turmeric powder or freshly grated-One tsp
  • diced pineapple –  one cup
  • lime peeled – 1/2
  • chia seeds- one tbsp
  • shredded coconut- one  tbsp
  • water or coconut water- one  cup
  • Optional: maca powder
  • A dash of black pepper

Blend all things together and enjoy the benefits.

Sources Food Matters | Home Remedies Web | Veg Kitchen | Organic Facts | Research and Markets | Music Source: BenSound