10 Home Remedies to Relieve Arthritis and Joint Pain

Arthritis is an informal way of referring to joint disease and joint pain. There are around 100 different kinds of arthritis. This is the leading cause of disability in the United States, and you should know that people of all races, genders, and ages might have it.

It happens as people get older, also it is more common among women.

Arthritis Joint Symptoms

  • Stiffness
  • Swelling
  • Decreased motion
  • Pain

What Can You Do About It?

You need to learn more about this condition and find out about the treatment options. It is necessary to be physically active and maintain a healthy weight.

However, people forget that remedies are all around us in nature. Below you will see a list of 10 natural remedies that you can do at home for your arthritis.

10 Natural Remedies for Arthritis

1. Ginger

The ginger has anti-inflammatory properties. There are 3 things you can do with this common ingredient. The first thing is to dry grin a mixture of 3 tsp. of black pepper powder, 6 tsp. of dried ginger and 6 tsp. of caraway seed power.

You need to consume half a tsp. of the obtained mixture with water, 3 times on a daily basis. Another thing you can do is use ginger oil. Apply it on your affected area regularly. This can help reduce stiffness, pain, and inflammation.

Also, you can consume raw ginger regularly. It can aid alleviate pain by simply improving your circulation of blood.

2. Epsom Salt

This salt is rich in magnesium. Magnesium aids regulate your pH levels. It is vital to balance these levels since some inflammatory diseases like arthritis are caused due to high acidity levels.

You can add 2 cups of this salt in a warm bath and soak in it. Also you in a half cup of warm water you can add lemon juice and Epsom salt. You need to consume 1 tsp. of this mixture twice on a daily basis.

3. Turmeric

If you consume turmeric on a regular basis that can lower inflammation. Turmeric contains curcumin. The curcumin has anti-inflammatory properties.

You can consume fresh turmeric juice before going to bed, or one glass of milk with 1 tsp. of turmeric powder. Remember in order to obtain results; you need to do this on a daily basis.

4. Fish Oil

Fish oil contains omega-3 fatty acids which can lower pain because they have an anti-inflammatory effect. You can drink 1-2 tsp. of this oil on a daily basis.

Or you can take fish oil supplements on an empty stomach in the morning to lower morning stiffness. Also, you can consume cold-water fish and flax seeds.

5. Cherries

The cherries are abundant in potassium and magnesium. These minerals are beneficial for people with arthritis. Potassium lowers inflammation, and the magnesium is actually a natural painkiller.

Take some cherries and boil them in water until you obtain a sweet, strong syrup. You need to consume this on a daily basis for few months.

Another alternative it so consumes from 8 to 10 cherries on a daily basis. You can consume fresh, canned or frozen cherries.

6. Massage

It is said that massaging with mustard oil is great for eliminating inflammation and arthritis pain. The mustard oil stimulates the flow of the blood and acts as a natural ointment.

You need to heat mustard oil until it is warm. In case of swelling, add an equal amount of onion juice. Rub this mixture over your painful join. They cover it with plastic wrap and warm towels.

In order to obtain results, you need to repeat this procedure on a daily basis. Another alternative is to mix eucalyptus and wintergreen oil to massage your affected area.

7. Alfalfa

This herb regulates the pH levels and is abundant in minerals, that is why is good at treating arthritis.

You can make a tea of alfalfa seeds. In a cup of boiling water add 1 tsp. of these seeds. Leave it to simmer for 30 minutes with a lid and then simply strain it. In order to lower inflammation, you need to consume this tea 2 times on a daily basis for 3 weeks.

Another alternative is to take alfalfa capsules, which are available in the market and are taken on a daily basis.

8. Borage

The borage seed oil comes with anti-inflammatory properties which can relive different arthritis symptoms. You need to massage this oil onto your affected area on a regular basis in order to heal swollen and tender joints.

Another alternative is to consume 1 tsp. of this oil on a daily basis for pain relief. The oil is safe for consumption. However, the other parts of the plant and the seeds are not, therefore you should not ingest them.

9. Cinnamon

Cinnamon comes with antioxidant and anti-inflammatory properties, and therefore it can relieve arthritis pain.

In a cup of warm water mix 1 tbsp. of honey and one-half tsp. of cinnamon powder. You need to consume this mixture on an empty stomach.

Another alternative is to make a paste of honey and cinnamon. Use the paste to massage your affected area.

10. Apple Cider Vinegar

This vinegar is abundant in phosphorous, calcium, potassium and magnesium. Also, it can relieve joint pain. It helps eliminate the toxins build up in the connective tissues and joints.

In a cup of warm water, you need to mix 1 tsp. of honey and 1 tsp. of apple cider vinegar. Consume this mixture every morning.

Try these remedies and choose the one which is most beneficial for you. Nature always comes to the rescue. If you find this article useful, share it with your friends and family.

Source Top 10 Home Remedies | Arthritis Foundation | NCBI