10 Reasons to Take Apple Cider Vinegar Every Day
One of the most useful and beneficial natural remedies out there is apple cider vinegar. It is popular for treating multiple problems from simple, like hiccups, to far more complicated, like heart problems.
Besides, it is very handy, and you can use it in countless recipes.
There are multiple reasons why organic raw apple cider vinegar is one of the best drinks for treating everyday problems and conditions. Besides, you can use it for personal care like whitening your teeth, conditioning your hair or detoxifying your body.
Moreover, it is very useful for cleaning around the house, which makes this vinegar crucial for everyday use.
Benefits of Apple Cider Vinegar
According to the latest research, apple cider vinegar can reduce blood pressure, help with acid reflux, weight loss and improve diabetes. As such, it is a potent healing compound that contains magnesium, acetic acid, enzymes, potassium, and probiotics.
The Acetic acid is useful for destroying harmful bacteria and improving the growth of the good bacteria. Apple cider vinegar acts as a natural antibiotic. As such, it provides countless benefits for the overall health.
As a great source of polyphenols, this vinegar may even help prevent diabetes, cardiovascular diseases, osteoporosis, cancer or neurodegenerative diseases. Here are 10 reasons why you should consume apple cider vinegar.
1. Helps With Weight Loss and Metabolism
According to a study in the Journal of Diabetes Care, apple cider vinegar can help you lose weight easier. Plus, ACV can help with losing fat and reducing the sugar cravings. As such, it may prove ideal for detoxification.
There was also another study that stated that acetic acid reduced the fat in mice by 10%.
Moreover, if you consume this vinegar with a high-carb meal, you might be able to drink fewer calories during the rest of the day, according to a study in 2005 from the Journal of the American Dietetic Association, published by the ADA.
2. Can Make Your Hair Shiny
Apple cider vinegar can be a great hair conditioner. If you fill up an old bottle with 1 tablespoon organic ACV and 1 cup of water, you can use this conditioner to make your hair look shinier than ever. Use it three times per week if you want to see some amazing results.
3. Makes Teeth Look Whiter
This vinegar is popular for naturally whitening your teeth. All you have to do is put some vinegar on your finger and apply it on your teeth. After that, rinse your mouth with water. ACV contains pH levels that can help naturally remove stains from your teeth.
However, you can’t replace your toothbrush with this vinegar; you will need to use it.
4. Helps With Bloating
As a powerful detoxifier, apple cider vinegar can help increase the acidity in the stomach.
Therefore it is useful for improving digestion. According to the founder of Kellman Center for Integrative and Functional Medicine in New York, Raphael Kellman, ACV can help digest the food you have eaten into small intestines.
So, if you want to avoid slow digestion, you should try consuming apple cider vinegar and try to see how it will affect the body.
5. More Minerals and Vitamins In Your Food
As Raphael Kellman claims, when your digestive system is lazy, it can’t create enough acid. This is the reason why it can’t absorb the necessary nutrients in the system like calcium, B6, folate, and iron.
Therefore, you should add some of this vinegar to your salads and try to consume it on a daily basis.
6. Helps Lower Blood Pressure
Animal studies claim that if you drink apple cider vinegar, you can lower your blood pressure a little. There is still no conclusive evidence of how this works and how effective it is in humans, but researchers believe that humans and animals are only slightly different.
7. Helps Balance PH Levels
A balanced pH level means healthy bones. Apple cider vinegar has a neutralizing effect on the body which can stabilize the pH levels. As a result, apple cider vinegar may be useful for strengthening the bones and improving their health.
8. Contains Acetic Acid
Apple cider vinegar is acidic. It can release iron from the foods you consume and can help transport oxygen along with myoglobin. Plus, myoglobin is a primary pigment that can transport oxygen to the muscle tissues.
9. Boosts Human Growth Hormone (HGH)
This vinegar contains a lot of proteins that can be useful for the development of this specific hormone.
10. Helps With Sleep
Apple cider vinegar can produce serotonin and tryptophan. Therefore, it can you sleep easier. Sleep is the key to perfect health.
Apple cider vinegar has countless benefits for the human body, especially for boosting the metabolism and digestive system. Plus, it is the cheapest remedy you can purchase any day.
By consuming it, you can help your body transport and absorb nutrients easier and help with your gut. The list for recommending apple cider vinegar can go on and on. That is why you can try consuming it for one week and see how it will affect your body.
If you want to start, drink 1 glass that has 1 or 2 spoonfuls of apple cider vinegar mixed with some water.
If you don’t like the taste, try to drink it quickly and drink some water afterward. Also, you can rinse your teeth if it gives you a strange aftertaste. There is a possibility that you might feel a burning sensation right after consuming the ACV, but that is normal.