10 Reasons You’re Getting Night Sweats – and What to Do About Them

Do you tend to sweat more than normal during sleep? Well, that’s fine if the room you sleep in is hot, or you’re covered with too many blankets.

But, if you sweat excessively with no obvious reason, and you wake up in the middle of the night to find your bedding and nightclothes drenched, it’s time to discover the true reason behind this problem.

In some cases, excessive night sweating can be more than just an annoying problem. It can indicate certain health problem you are unaware of. So, read on to find out the possible cause of your uncomfortable night sweats.

Still, make sure you consult a doctor for a professional opinion.

10 Causes of Night Sweats

1. Menopause

Menopause and perimenopause can come with some pretty nasty symptoms. Some of them are mood swings, hot flushes, and night sweats.

What to Do

What you should do to make yourself a bit more comfortable is taking a shower before sleeping, and sleeping in a cooler room wearing light nightclothes which let your skin breathe.

2. Lymphoma

Waking up at night to find yourself dripping in sweat with nightclothes and bedding soaked in sweat, might indicate lymphoma. However, you should also experience symptoms like loss of appetite, fatigue, and weight loss.

What to Do

Consulting a doctor to determine the actual reason behind your symptoms is of crucial importance.

3. Acid Reflux

When having acid reflux, your stomach acid pushes the food from your stomach toward your food pipe, causing coughing or heartburn. So, when you’re lying down during the night, gravity can’t help stop the food from reversing.

According to studies, gastroesophageal reflux can be a cause for your excessive night sweats.

What to Do

In such case, you can take antireflux medication which can help reduce your night sweating.

4. Obstructive Sleep Apnea

Besides sweating at night, another symptom of sleep apnea is snoring. Sleep apnea deprives your body of the necessary oxygen, so it’s a rather problematic issue. Lack of oxygen makes your body fight for air, leading to sweating and panic state.

All this makes you even sweat more. Approximately 12 million people in America suffer from some form of this condition.

What to Do

In such case, it’s recommended to reduce the intake of alcohol and cigarettes, as well as lose some excess pounds. There are also some special oral appliances designed to maintain an open upper airway which will improve your sleeping.

5. Hyperthyroidism

People with an overactive thyroid can sweat more than those with normal thyroid function. The reason for this is the higher metabolism which increases the temperature of the body, causing sweating.

What to Do

Besides consulting a doctor for the right therapy, you can also avoid foods that interfere with the function of your thyroid. These include broccoli, cabbage, cauliflower, soybeans, turnips, millet, and kale.

6. Hypoglycemia

Hypoglycemia is a sudden drop in the levels of blood sugar. So, when this happens, you can notice increased sweating. Besides night sweats, people who experience hypoglycemia have the following symptoms – headaches, disturbed sleep, and even nightmares.

What to Do

You should adjust your insulin regimen to avoid hypoglycemia and night sweats. For that purpose, it’s best to consult a doctor to determine the right insulin dose.

Also, monitoring your blood glucose levels regularly using a proper device can help signalize when your blood sugar levels go too high or drop too low.

7. Side Effect of Medication

Your excessive sweating during nights can be a consequence of some medication. For example, antipyretics, antihypertensives, and antidepressants list night sweating as one of their side effects. Also, alcohol or heroin abuse can cause episodes of night sweating.

What to Do

Consult a doctor to determine if you need to switch your medication or reduce the dose. In case alcohol or heroin is the cause of your sweating, it’s best to ask for a proper medical care and de-addiction treatment.

8. Infections

Bacterial infections like an infection of the bone (osteomyelitis), heart valves (endocarditis), and abscesses are all linked to night sweats. However, the most common infections that can cause excessive sweating at night are tuberculosis and HIV.

What to Do

Consult a doctor to rule out the possibility of any infection.

9. Neurologic Conditions

Posttraumatic syringomyelia, autonomic dysreflexia, autonomic neuropathy, and stroke can all cause increased sweating at night.

What to Do

Visit your doctor to determine the right cause of your night sweats, and give you proper advice.

10. Idiopathic Hyperhidrosis

This is a condition when your body sweats profusely even when there’s no particular reason. This happens because the sweat glands in these people don’t shut off even when they rest. So, hyperhidrosis is harmless, but not so pleasant.

What to Do

Consult your doctor for taking anticholinergics – drugs which influence the nerve signals to sweat glands.

Conclusion

Discovering the underlying problem and getting the right treatment can help reduce your sweating at night. So, if you’re experiencing this problem often, it’s best to consult a doctor.

Source Cure Joy | NHS |WebMD | AADSM