Why Is Dancing So Good for Your Brain?

Throughout the entire human history, dancing has represented many things. It has been a part of important rituals, part of many celebrations, as a form of entertainment, as a way of relieving stress and expressing oneself. Most of us have come into contact with some type of dance, whether it was taking dancing lessons growing […]

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11 Foods You Must Avoid After Age 30

As time passes by you need to make changes in your hair styling, clothing, entertainment and this should also include your dietary choices. No matter how much you love some foods, your body might not feel the same once you have more than 30 candles on your cake.  This bigger the number of candles on […]

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10 Natural Methods to Relieve Heel Pain

Experiencing pain in your heels may interfere with your everyday life. The pain you feel may be located behind your heels, on the bottom, or the arches of your feet. One of the triggers of heel pain is wearing flats. Likewise, fractures, injuries, sprains, compressed nerves, obesity, wearing wrong shoes can be triggers. Additionally, there […]

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Symptoms of Colon Polyps and How to Prevent Them

Colon polyps are very common and represent small growths on the inner lining of the large intestine, known as the colon. They are usually not dangerous, but sometimes they can become malignant over the course of years. They can vary in number and size, and belong to one of the 2 types – hyperplastic and […]

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10 Best Foods to Eat Without Gaining Weight

Do you still feel hungry even after having eaten a large meal? It’s not just the size of the meal, but what it contains that’s most important. If it doesn’t contain food which is rich in what your body needs, then it’s only logical that you won’t satisfy your hunger. Furthermore, if you wish to […]

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