11 Foods You Must Avoid After Age 30

As time passes by you need to make changes in your hair styling, clothing, entertainment and this should also include your dietary choices. No matter how much you love some foods, your body might not feel the same once you have more than 30 candles on your cake.  This bigger the number of candles on […]

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10 Natural Methods to Relieve Heel Pain

Experiencing pain in your heels may interfere with your everyday life. The pain you feel may be located behind your heels, on the bottom, or the arches of your feet. One of the triggers of heel pain is wearing flats. Likewise, fractures, injuries, sprains, compressed nerves, obesity, wearing wrong shoes can be triggers. Additionally, there […]

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Symptoms of Colon Polyps and How to Prevent Them

Colon polyps are very common and represent small growths on the inner lining of the large intestine, known as the colon. They are usually not dangerous, but sometimes they can become malignant over the course of years. They can vary in number and size, and belong to one of the 2 types – hyperplastic and […]

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10 Best Foods to Eat Without Gaining Weight

Do you still feel hungry even after having eaten a large meal? It’s not just the size of the meal, but what it contains that’s most important. If it doesn’t contain food which is rich in what your body needs, then it’s only logical that you won’t satisfy your hunger. Furthermore, if you wish to […]

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10 Common Habits That Secretly Damage Your Kidneys

We’re fairly certain we don’t need to inform you that kidneys are very important for our health and general well-being. It only makes sense, since they have such a vital role to play in our bodies. Or perhaps the plural form would be more suitable here: vital roles. They filter our blood, eliminate any nasty […]

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10 Ways to Keep Spiders Away from Your Bed

There’s nothing worse than finding a spider in your warm, cozy bed. Your bed should be the place you feel the safest, and not somewhere you feel uncomfortable and frightened. Even if you’re not afraid of spiders, seeing one in your bed is definitely not something you’ll want to see. Even though most spiders found […]

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Why Magnesium Is Important for Every Aspect of Your Health

Magnesium is vital to the health of almost every cell in the body, particularly the muscles, kidneys, and heart. Symptoms of magnesium deficiency are muscle spasms, unexplained fatigue, eye twitches, and abnormal heart rhythms. According to 2011 data, around 45 % of American adults do not receive the RDA, i.e., recommended dietary allowance of magnesium […]

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