7 Surprising Benefits of Walking 15 Minutes a Day

Regular exercise is recommended for optimal physical, mental, and emotional health. But, if you’re not a fan of exercise, here’s some good news for you. Regular walks can give you so many benefits, from losing weight to reducing your blood pressure and cutting the risk of many chronic diseases. This is one of the easiest […]

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10 Foods to Avoid If You Have High Blood Pressure

Did you know that around 85 million people have hypertension only in the U.S.? High blood pressure, or hypertension, increases the risk of stroke, heart disease, and death. That’s why you should manage it properly and on time. This health problem can interfere with your daily activities, and knowing what causes it may prevent it […]

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How to Make Honey-Infused Garlic Cloves to Supercharge Your Immunity

The immune system protects your body against different infectious organisms and other invading substances every day. In other words, it’s a defensive mechanism consisted of specific cells, tissues, organs, and proteins. But, if this system is somehow impaired, various microorganisms and germs can attack different body systems and cause illnesses, infections, and diseases. That’s why […]

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Top 10 Home Remedies for Fast Knee Pain Relief

Knee pain can affect everyone, regardless of age and gender. In fact, it’s a common issue that can occur in any of the bone structures making the knee joint, ligaments, kneecap, and knee cartilage. It can vary from mild to severe that can interfere with your daily activities like walking, playing your favorite sport, climbing […]

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14 Symptoms You’re Not Getting Enough Magnesium

Magnesium is actually a mineral which is found in different kinds of foods. This mineral has a crucial role in the DNA repair and production, and also in the maintenance of healthy nerves, muscles, and bones. As a matter of fact, the majority of Americans do not get sufficient amounts of magnesium. According to the […]

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