These 10 Natural Remedies Can Be Ideal Muscles Relaxers
Many people suffer from muscle hardness, tension, tightness, and pain. There are many reasons that can cause such problems like an injury, sudden strain or even nerve compression.
Most of the time these problems are a result of various health conditions like fibromyalgia, rheumatoid arthritis, chronic fatigue syndrome, hypothyroidism, multiple sclerosis, lupus, and others.
Therefore it is best to treat these problems before they can cause discomfort or serious pain.
However, ice packs or heating pads are not always enough. Sometimes we need messages or relaxers to relief the pain. This is where these natural relaxers come. They contain remedies that can reduce stress, inflammation, calm the nerves and release muscle tension.
On top of that, they can even help you sleep better. After all, nothing beats a good night sleep.
This herb is great for treating back pain, legs, headaches and sore muscles. Peppermint contains menthol which gives it anti-inflammatory, analgesic and antispasmodic properties. Plus it can help with spasms and blood circulation.
If you don’t like it, you don’t have to directly consume it because you can replace this herb with essential oils instead. But if you consider consuming peppermint this is how you should do it to get all the benefits that this herb can offer.
You will only need a few cups of peppermint tea per day. If you want to make the tea, you need one teaspoon of dried or fresh peppermint leaves.
Leave them in a boiling or hot/boiling water to rest for ten minutes. To make a massage oil, you will need 2 drops of peppermint oil and mix it with one tablespoon of sweet almond carrier oil.
After the mixing is over, you can freely use the massage oil. However, whatever you do, don’t consume or use undiluted peppermint oil on your skin.
2. Epsom Salt
This salt can help with muscle strains and cramps. Plus, it can increase the magnesium level in the muscles and help them function normally. The reason behind these muscle cramps usually rests in the lack of magnesium in the system.
So, the skin easily absorbs the Epsom salt and relaxes the muscles because it needs the magnesium the salt provides. Therefore it helps accelerate the healing process and removes toxins from the body.
If you want to enjoy a relaxing bath, add 2 cups of this salt and stir it until it dissolves. Soak in the water once a week.
This ancient herb is a popular natural remedy that can help with soreness and muscle pain. It has anti-inflammatory properties because of the 36 flavonoids that it contains.
According to research in 2005 issued in the Journal of Agricultural and Food Chemistry, If you drink this herb in your tea, you can ease the menstrual muscle cramps.
And in 2010, another research issued in Molecular Medicine Reports supported these claims and confirmed that this herb contains anti-inflammatory properties.
4. Tart Cherries
These cherries can have a positive impact on the muscles. They contain anti-inflammatory properties and antioxidants. Therefore they can be especially beneficial for people who suffer from fibromyalgia or arthritis.
According to research in 2010 issued in the Journal of the International Society of Sports Nutrition, if you drink tart cherry juice for a week, you may decrease post-run muscle pain.
Another study also issued in the same year, but in the Scandinavian Journal of Medicine and Science in Sports, claims that you can prevent muscles pains from appearing after every exercise if you consume these cherries.
5. Cayenne Pepper
This compound is a wonderful muscle relaxant that has anti-inflammatory and analgesic properties. Therefore, it can be useful for reducing stiffness, inflammation and muscle pain.
According to research in 2010 issued in the British Journal of Anesthesia notes, the capsaicin cream can reduce the pain in the muscles. Also, another research issued in Phytotherapy Research claims that this cream is great for the tissue and pain.
All you need to do to make this cream is mix one teaspoon of cayenne pepper powder and 2 tablespoons extra virgin oil. But make sure that the oil is warm. Use the mixture on the affected areas and let it rest for half an hour. Repeat this process as much as you need it.
However, people that have rheumatoid arthritis and fibromyalgia can purchase creams without a prescription. These creams need to contain capsaicin. To use cream, you need only to apply it on the affected area and gently rub it. Use this cream as much as you need.
But it is important not to use these remedies if your skin is irritated or broken.
This is a very popular herb used for cooking, but it can also be beneficial for the muscles. It contains anti-inflammatory properties that can reduce muscle soreness and pain. Therefore it is great for the blood circulation and speeding up the healing process.
Moreover, it can help with rheumatism, headaches or even arthritis. The European Review for Medical and Pharmacological Sciences approved these uses of rosemary in their research in 2015.
They even stated that rosemary essential oil and analgesic drugs have great potential.
If you want to use this remedy for muscle pain, you will need one cup of hot/boiling water and one teaspoon of dried rosemary. Cover and steep for ten minutes. After you have strained it, you can drink this remedy three times per day.
However, if you want to prepare essential oil for massages, you will need one tablespoon of warm olive/coconut oil and a few drops of rosemary essential oil. Mix it and apply it on the areas where you feel pain.
There is also another option. In your bathtub add one teaspoon of the essential oil and soak in the water for some time. Besides, you can do this as much as you like.
You can find this herb in many forms of cream, oil, salve or ointment. Arnica is a popular remedy for relaxing your muscles, reducing inflammation and pain. It helps with the blood circulation and allows the body to heal quicker.
This herb is also useful for reducing muscle pain, tension, and spasms. Therefore it is great for relieving stress and sleep. According to a study in the Indian Journal of Experimental Biology issued in 2010, valerian herb has great analgesic impact on animals.
It proved more efficient than aspirin. As a result, another study followed in 2011 and was issued in the International Journal of Gynecology and Obstetrics. It proved that valerian herb indeed is beneficial for the muscles and can be useful for removing pain from menstruation.
If you want to consume this herb, take half a teaspoon of extract of valerian liquid once a day to remove muscle pain.
Also, you can consume valerian tea few times per week. To make this tea, you will need one teaspoon of dried valerian root in one cup of hot/boiling water. Let it rest for ten minutes and drink it.
However, be careful not to consume this herb if you are pregnant or breastfeeding. Plus, you should also avoid this herb if you are taking medications or pain relievers.
9. Passion Flower
This flower has natural sedative effects that can help with muscle pain, headaches, anxiety, and stress. So, to make tea with passion flower, you will need one cup of hot/boiling water and one teaspoon of dried passion flower.
Let the dried flower rest in the water for ten minutes and drink it once every day. Plus, you can also take 45 drops of liquid extract that contains this herb. However, don’t consume passion flower if you are pregnant or breastfeeding.
This herb is a famous muscle relaxant that can reduce inflammation, pain, and swelling. Plus, it has a beautiful smell that makes the atmosphere feel calm and soothing. Moreover, it may be useful for treating leg, neck, joint and arthritis pain.