13 Healthy Hummus Recipes That Help Fight Inflammation, Improve Digestion and Immunity

We are not overdoing it when we say that hummus is one of the best foods out there. And there are so many different types that it can go with any taste, no matter how specific.

Why is it so great? It is an excellent energy and immunity booster which can also help in cleaning out your intestines thanks to its rich fiber content. This can improve digestion. Hummus also decreases the risk of type 2 diabetes.

It is filled to the brim with vitamin B and is also a great source of protein of the highest-quality. It is made from chickpeas as the main ingredient, and is a piece of cake to make.

Hummus is also rich in minerals and maintains your feeling of fullness for longer, successfully satiating you and keeping you healthy to boot!

And as if that wasn’t already plenty it also helps to reduce inflammation, because it contains chickpeas, garlic and olives, which, according to a study are all considered highly anti-inflammatory foods. It is great for your bones and heart as well!

Therefore, everyone should consume this tasty meal more often.

Did You Know Chickpeas Are A Superfood?

Well, it’s true. But they also taste great and can be put into many soups and salads to add an extra delicious flavor to them, which is usually nutty and a little bit sweet.

You can even bake them in an oven and create the ideal guilt-free snack food when you have those cravings. But, of course, you can also make them into hummus, and this is to what we’ll be paying closer attention.

What’s even better is that, even though chickpeas are a part of the bean family, they have far less starch than many other members. This is especially great news for those watching their weight.

You can purchase chickpeas in jars or cans from many places, but just make sure they’re not soaked in oil or contain any added salt. But if you want the best version of chickpeas, simply purchase the dried ones and make an effort to boil them at home.

The good news just keeps on coming: hummus, if made in the correct way, has the ability to cut the risk of cancer by as much as 50%!

Huge population studies have shown that people who consume legumes on a regular basis have a 32% less risk of cancer overall, as well as 57% less risk of colon cancer and 45% less chance of cancer affecting the prostate.

What Are You Waiting For? Start Making Your Own Hummus!

It is really easy and fun to try, and there are so many different combinations you can do. Here are 13 hummus combinations you can choose from. You are bound to find one that tickles your fancy!

The directions for the thirteen combos to follow are exactly the same: just rinse and drain any canned beans, and follow up with placing them in a food processor until you get a smooth substance.

If you want the substance to be thinner than it turned out, simply add one tablespoon of water at a time.

1. Classic Hummus

  • 1 can of chickpeas
  • 1/5 a cup of tahini
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic

2. Greek Hummus

  • chickpeas – one can
  • ½ a cup of crumbled feta cheese
  • 1 cup of baby spinach
  • 2 tablespoons lemon juice
  • 1/8 teaspoon cinnamon

3. Southwestern Hummus

  • 1 can of black beans
  • 1 chipotle pepper
  • 2 tablespoons lime juice
  • ¼ a cup of cilantro leaves
  • 1 teaspoon cumin

4. Pesto Hummus

  • 1 can of chickpeas
  • ½ a cup of tahini
  • 2 tablespoons lemon juice
  • 2 tablespoons prepared pesto
  • 1 tablespoon grated parmesan cheese

5. Green Herb Hummus

  • chickpeas – one can
  • ½ cup of basil leaves
  • parsley leaves – ½ cup
  • ¼ cup of fresh tarragon
  • 2 tablespoons olive oil

6. Beet Hummus

  • ¾ cup of canned, cubed or cooked beets
  • 1/3 cup of tahini
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove of garlic

7. Guaca-Hummus

  • one can of chickpeas
  • 1 ripe avocado
  • 1 jalapeno
  • ¼ cup of cilantro leaves
  • 2 tablespoons lime juice

8. Tunisian Hummus

  • one can of chickpeas
  • 1/3 cup of tahini
  • 2 tablespoons of harissa paste
  • 2 tablespoons lemon juice
  • ¼ teaspoon of lemon zest

9. Italian Hummus

  • 1 can of cannellini beans
  • ¼ cup of sundried tomatoes
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano

10. Edamame Hummus

  • ¾ cup of cooked, shelled edamame
  • 1/3 cup of tahini
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic

11. Tapenade Hummus

  • 1 can of chickpeas
  • 1/3 a cup of pitted black olives
  • 1 chopped, roasted red pepper
  • 2 tablespoons lemon juice
  • ¼ cup of parsley leaves

12. Ranch Hummus

  • one can of chickpeas
  • 1/3 a cup of Greek yogurt
  • 1 teaspoon of dried parsley
  • ½ a teaspoon of garlic salt
  • 1 teaspoon of dried dill

13. Cheater’s Classic Hummus

  • one can of chickpeas
  • 1/3 a cup of creamy peanut butter
  • 2 tablespoons of olive oil
  • 2 tablespoons of lemon juice
  • 1 clove garlic

One more thing, we know that all these recipes say to use canned chickpeas, but you’d do even better for yourself by using fresh ones. That’s it, now go try your hand at making these delicious recipes and enjoy the taste combined with health benefits!

Additionally, here’s an infographic that will make it even easier for you:

Source: Draxe.com |Juicing-For-Health