Eat These Foods to Have Stronger Nails and Thicker Hair

When it comes to looking good, you should take care of your body from the inside, and the result will show on the outside. A nutritious and well-balanced diet is good for your looks, especially for the health of your hair and nails.

Remember that every meal can mean a lot for your hair and nails. Poor diet quickly shows on your skin. Poor diet results in dry skin and tired looking face. On the other hand, poor diet needs months to show on your hair and nails.

The nutrients you consume on a daily basis can aid strengthen the foundation of the growth of your nails and hair. Since both things are made up of keratin, it is said that the nutrients and vitamins might strengthen and help both things.

Furthermore, you should know that other factors impact the look and growth of your hair and nails. Those factors are poor physical activity, stress, lack of sleep, smoking and hormonal imbalances.

Although, some of these things you cannot control, for sure you can control your diet. With proper and nutritious diet you will be on a good way to have stronger and gorgeous looking hair and nails.

8 Foods for Better Nails and Hair

1. Lentils

The lentils is rich in essential nutrients like biotin, iron, protein, and zinc. Make sure to include lentils in your diet if you want to have great looking hair and nails.

2. Walnuts

Walnuts are the perfect healthy snack. In addition, this snack is your friend when it comes to the health of your nails and hair.

The walnuts are abundant in omega-3 fatty acid, vitamin E, and biotin. The biotin is known to fight hair loss; this is a reason good enough to add walnuts to your grocery list.

3. Whey Protein

Protein is what creates keratin in the nails and hair. In case your nails and hair become deficient in a protein that may lead to “resting phase.” This phase leads to brittle nails and hair loss.

There is a simple way to include whey protein in your everyday diet, just add a cop of whey into your smoothie.

Another great thing about whey protein is the fact that it helps control the appetite. This means that it is great food for those people who try to lose some pounds.

4. Salmon

The salmon is abundant in omega-3 fatty acids, and protein and vitamin D. These things are vital for developing healthy hair and improving the growth of your hair.

According to studies nail follicles and hair are made of these fatty acids. Also, these fatty acids are found in the natural oils in the scalp which help keep the scalp dandruff-free and hydrated.

However, if you don’t like salmon, do not worry there are other alternatives. Those alternatives are walnuts, avocados, pumpkin seeds, sardines, trout, herring, and mackerel.

5. Sweet Potatoes

Sweet potatoes are a good source of beta-carotene. The beta-carotene is being used by your body to make vitamin A. Individuals who lack vitamin A are prone to dandruff and itchy scalp.

6. Spinach

Spinach has many things that can help in the development of healthy scalp and hair. It has vitamin C, folate and beta-carotene. These things keep your nail beds and hair follicles strong and healthy.

7. Blueberries

The blueberries are at the top of the list of all fruits with the highest antioxidant properties. The antioxidants protect the cells of your body against damage from free radicals.

This damage increases inflammation and stress hormones, which influences all cells in your body, this includes those in the nails and hair. Therefore, you need to consume blueberries anytime you have the chance to do that.

8. Almonds

Almonds are abundant in protein and magnesium which aid in the maintenance of healthy nails and hair. The magnesium is anti-stress mineral, and stress is a big factor that leads to hair loss.

A sign of magnesium deficiency might be the vertical ridges in the nails. Therefore, it is essential to consume almonds to have enough magnesium in your body. Other foods through which you can get magnesium are soybeans, cacao nibs, and leafy greens.

You should always come first. Do what is best for you and your body. Getting that gorgeous hair and those healthy nails is not that hard, all you need to do is eat the right food.

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Source Health Digezt | Health