These 4 Foods Can Have an Adverse Effect on Your Memory
What you eat can negatively affect your memory, cognitive and emotional health. Some foods can seriously harm your memory and even lead to memory loss. So, if you are consuming the wrong food, you have a higher risk of many health conditions such as dementia or Alzheimer’s disease.
If you want to protect your brain and prevent memory loss, you should avoid the following foods that can significantly harm your memory:
If you are one of those who wants to drink beer every night, it is high time to limit its consumption. This is because most of the beers are loaded with nitrites, which can increase the risk of Alzheimer’s disease.
2. Processed Cheeses
Among other types, the most harmful one include mozzarella sticks and American cheese. They are not memory-friendly since they build up proteins in the body which further on increase the risk of Alzheimer’s disease and memory loss.
3. Processed Meats
You are well-aware of the fact that all types of processed foods are bad for your health especially the brain. Smoked bacon, ham, and turkey may taste good, but they can seriously affect the health of your brain. Processed foods are loaded with nitrosamines which can cause the liver to produce more fats which can poison the brain.
4. Microwave Popcorn
You may be disappointed to hear that your favorite snack while watching movies is harmful to your memory. This is due to diacetyl, the chemical that promotes the production of amyloid plaques and makes them stay in the brain. Such an accumulation can lead to an onset of Alzheimer’s disease.
To improve memory, enrich your diet with some of the following foods:
- Salmon or some other cold-water fish
- Green leafy vegetables
- Fruits with dark skins including berries
- Coffee and other caffeine-rich foods and drinks
For better memory use cold-pressed virgin coconut oil or extra virgin oil.
Make sure your diet is rich in healthy foods since your brain needs fuel in order to function properly. Also, consume more foods rich in minerals and vitamins. Avoid sugar and complex carbs as much as possible because they promote the production of harmful toxins that can harm not only the brain but your overall health.