This Is How a 3-Day Fasting Regenerates the Entire Immune System

People have been introducing fasting as a form of therapy for the body for a long time now. It’s nothing new.

But, it’s important to introduce this method to more people so they find out about it. Fasting is an effective technique and a right approach to taking care of your system.

Our system is capable of enduring the fasting because it has the capacity to withhold. A lot of experts recommend fasting because it can help people get rid of lots of health concerns.

Intermittent fasting helps you regenerate your system. It also helps you lose weight by using fat for energy. It also speeds up your metabolism, increases insulin resistance, and improves your eating pattern.

Science Backup

People have been using fasting as a technique to boost the function of their immune system for a long time. According to studies, the sugar levels that the body has stored get used for energy in the first day to 48 hours.

During that process, the body preserves the extra power by fueling it at the same time. Individual studies claim that fasting can help you out regenerate your body and boost and improve the function of your entire immune system.

People going through cancer can consult with a professional and try out this method to see if it helps.

According to a study, fasting has protected mice from the toxic influences over the body from chemotherapy, without reducing its effectiveness.

Fasting reduces DNA damaging and improves the life and efficiency of white blood cells, as well as bone marrow cells. In one experiment with mice who were also going through chemotherapy, the entire process experienced improvement, and the whole process got more efficient.

Even fasting without going through chemotherapy has resulted with positive effects.

All of the results from these studies have been so dramatic, and experts claim that they need to be tried out on humans too. Fasting is a very useful day to regenerate your system. Not only regenerate but trigger the produce of an entirely new immune system.

Does it Work on Humans?

Scientists also threw tests on patients. In the first 72 hours of their fasting their immune cell count improves immensely. Basically, fasting has proven to help people going through chemotherapy.

So, if you want to adapt it into your treatment, make sure to speak to and consult with a professional before doing anything yourself.

Source: The Hearty Soul | Life Hack | Cancer Active