Detox Water for a Flat Stomach and Marvelous Smoothie for Your Kidneys

We need to take care of our kidneys because they filter around 200 liters of blood. In fact, when you do not drink sufficient amount of water, you get dehydrated and that is enormous pressure on your kidneys.

As a consequence, more and more people who are unaware of this fact end up with bladder or kidney problems. Remember that on a daily basis you need to drink around 2 liters of water.

Furthermore, you can drink this delicious and also healthy smoothie that is very useful for your kidneys.

Extraordinary Smoothie for Your Kidneys

Necessary Ingredients

  • Water- 1 cup
  • 1 Banana
  • Chopped parsley – ½ tablespoon
  • Almonds- ½ cup
  • ½ Peeled lemon or lime

It is very simple, all you need to do is blend all the ingredients together. You can drink this smoothie in the morning.

Extra tip: If you want you can put more water. Also, in case you are allergic to almonds, you can use another kind of nuts or simply avoid to put nuts.

You need to take care of your body, start by drinking plenty of water on a regular basis. In addition, you can drink the following delicious and marvelous smoothie that can help you eliminate your tummy.

Not only will it help you to get rid of your tummy, but also it will help you to clean your system.  By consuming this smoothie, you will feel fresh during the entire day.

Avoid drinking bottled water that has so-called added nutrients. Mostly these bottled waters are full of artificial sweeteners. Because that is how they get that sweet flavor, however, that is bad for your body.

Detox Water for Flat Tummy

Necessary Ingredients

  • 12 Mint leaves
  • Water – 8 cups, 2 liters, 65 ounces
  • Grated ginger- 1 tsp.
  • 1 Cucumber- medium size
  • 1 Lemon

To make your smoothie, you need to pick ingredients that are 100 percent organic. Remember not to peel the ingredients, because it is important to include all healthy nutrients.

How to Make This Smoothie

First of all, you need to take the lemon and cucumber and cut them into slices. When you are finished, put the slices in a mason jar. Add the other ingredients and add water, the mix.

Put this mixture in the fridge and leave like that for 8 hours. During those 8 hours, from time to time you need to stir the mixture.

Benefits from the Ingredients

All ingredients above mentioned provide benefits for our digestive system, prevent the build up of toxins and stimulate digestion.

Mint

To this mixture add for a fresh scent, but there is more than that. It actually helps burn fat, contributes to get rid of toxins, helps in case of abdominal pain, and it is also beneficial for the digestive system.

Lemon

The lemon is rich in vitamin C. The vitamin C is great for detox and also for hydration of your body cells.

Ginger

The ginger is also a vital ingredient that is very beneficial. It provides a lot of benefits for your digestive system, it helps relieve cramps, relieves body aches and helps maintain GI i.e. glycemic index.

Cucumber

This is crucial ingredient when it comes to detox because it is mostly water. That helps to stimulate the release of toxins.

Enjoy these smoothies and at the same time take care of your body. Do not wait, start now.

Source Wellness Bin | Healthy Food Advice