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Category Archives for "Fitness"

7 Surprising Benefits of Walking 15 Minutes a Day

Regular exercise is recommended for optimal physical, mental, and emotional health. But, if you’re not a fan of exercise, here’s some good news for you. Regular walks can give you so many benefits, from losing weight to reducing your blood pressure and cutting the risk of many chronic diseases. This is one of the easiest […]

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For Chronic Lower Back Pain, Yoga May Work as Well as Physical Therapy

For people with chronic pain in the back, physical therapy is the most frequent prescription apart from the painkillers. But, is yoga just as an efficient method and possibly a considerable alternative to painkillers and/or physical therapy? The origins of the yoga varieties are Asian. Countries outside India emphasized physical movements, postures, and controlled breathing. […]

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