Category Archives for "Fitness"

For Chronic Lower Back Pain, Yoga May Work as Well as Physical Therapy

For people with chronic pain in the back, physical therapy is the most frequent prescription apart from the painkillers. But, is yoga just as an efficient method and possibly a considerable alternative to painkillers and/or physical therapy? The origins of the yoga varieties are Asian. Countries outside India emphasized physical movements, postures, and controlled breathing. […]

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