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10 Foods to Avoid If You Have High Blood Pressure

Did you know that around 85 million people have hypertension only in the U.S.? High blood pressure, or hypertension, increases the risk of stroke, heart disease, and death. That’s why you should manage it properly and on time. This health problem can interfere with your daily activities, and knowing what causes it may prevent it […]

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Water Flush Recipe to Burn Stubborn Fat in Problem Areas

Perhaps you’ve already heard of the “fat-flush diet”. After all, it has gained quite the popularity. Like its name suggests, it is a method using water to expel the fat deposits (as well as toxins) from your body. Such fat deposits remain ‘unburnt’ due to a lack of sufficient physical activity. You need to keep […]

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