NeNa

Author Archives: NeNa

What Happened When Schools Replaced Detention with Meditation?

Traditionally, when a kid acts out at school, the teacher gives them detention or suspension. This means writing many lines or staring at the classroom walls for hours on end as punishment for misbehaving. But, the question is can this type of punishment really improve students’ behavior? And, are kids really thinking about their mistakes […]

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Are Sunscreens More Dangerous Than Sun Rays?

Researchers at the Swedish Karolinska Institute conducted a study back in 2014 regarding sunbathing and the risk of death. The Independent published the study which claims women who are not sunbathing during summer have 50% higher risk of death than those who sunbathe on a daily basis. The study lasted for 20 years and included […]

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Reset and Recharge the Immune System in Just 72 Hours

The human body is the perfect environment for many pathogens like fungi, viruses, bacteria, and parasites to thrive. Luckily, we have an immune system whose job is to protect us from these pathogens every day and every night. What the immune system does is limiting the access of microbes to your body, thus not allowing […]

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15 Foods That Unclog Arteries and Protect the Heart

Did you know that the food you eat affects your risk of heart disease? Depending on your food choices, you can either cut or raise your chances of developing heart-related diseases. The good news is that researchers discovered which foods can help you prevent cardiovascular diseases, which include heart attacks and strokes. So, here’s a […]

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DIY Rice Mask for Clear, Bright, and Acne-Free Face

Rice has been a popular beauty ingredient in the Asian cultures for centuries. It provides many skin benefits, such as anti-inflammatory and brightening effects. Also, a lot of dermatologists recommend rice for smoothing out rough textures, thus improving one’s skin firmness. What’s more, it gives a brighter complexion and minimizes pores. Moreover, rice water helps […]

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7 Surprising Benefits of Walking 15 Minutes a Day

Regular exercise is recommended for optimal physical, mental, and emotional health. But, if you’re not a fan of exercise, here’s some good news for you. Regular walks can give you so many benefits, from losing weight to reducing your blood pressure and cutting the risk of many chronic diseases. This is one of the easiest […]

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10 Foods to Avoid If You Have High Blood Pressure

Did you know that around 85 million people have hypertension only in the U.S.? High blood pressure, or hypertension, increases the risk of stroke, heart disease, and death. That’s why you should manage it properly and on time. This health problem can interfere with your daily activities, and knowing what causes it may prevent it […]

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How to Make Honey-Infused Garlic Cloves to Supercharge Your Immunity

The immune system protects your body against different infectious organisms and other invading substances every day. In other words, it’s a defensive mechanism consisted of specific cells, tissues, organs, and proteins. But, if this system is somehow impaired, various microorganisms and germs can attack different body systems and cause illnesses, infections, and diseases. That’s why […]

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Top 10 Home Remedies for Fast Knee Pain Relief

Knee pain can affect everyone, regardless of age and gender. In fact, it’s a common issue that can occur in any of the bone structures making the knee joint, ligaments, kneecap, and knee cartilage. It can vary from mild to severe that can interfere with your daily activities like walking, playing your favorite sport, climbing […]

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