Author Archives: NaDe

11 Foods You Must Avoid After Age 30

As time passes by you need to make changes in your hair styling, clothing, entertainment and this should also include your dietary choices. No matter how much you love some foods, your body might not feel the same once you have more than 30 candles on your cake.  This bigger the number of candles on […]

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Why Magnesium Is Important for Every Aspect of Your Health

Magnesium is vital to the health of almost every cell in the body, particularly the muscles, kidneys, and heart. Symptoms of magnesium deficiency are muscle spasms, unexplained fatigue, eye twitches, and abnormal heart rhythms. According to 2011 data, around 45 % of American adults do not receive the RDA, i.e., recommended dietary allowance of magnesium […]

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Top 15 Foods to Keep Your Liver Healthy

The liver has different crucial functions that maintain your health. Its most crucial functions are helping in food digestion and removing harmful things from your bloodstream. Also, the liver is the one that protects your immune system from being overloaded. Liver issues can happen if your body gets infected by harmful viruses or chemicals. If […]

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