Monthly Archives: September 2017

10 Common Habits That Secretly Damage Your Kidneys

We’re fairly certain we don’t need to inform you that kidneys are very important for our health and general well-being. It only makes sense, since they have such a vital role to play in our bodies. Or perhaps the plural form would be more suitable here: vital roles. They filter our blood, eliminate any nasty […]

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10 Ways to Keep Spiders Away from Your Bed

There’s nothing worse than finding a spider in your warm, cozy bed. Your bed should be the place you feel the safest, and not somewhere you feel uncomfortable and frightened. Even if you’re not afraid of spiders, seeing one in your bed is definitely not something you’ll want to see. Even though most spiders found […]

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Why Magnesium Is Important for Every Aspect of Your Health

Magnesium is vital to the health of almost every cell in the body, particularly the muscles, kidneys, and heart. Symptoms of magnesium deficiency are muscle spasms, unexplained fatigue, eye twitches, and abnormal heart rhythms. According to 2011 data, around 45 % of American adults do not receive the RDA, i.e., recommended dietary allowance of magnesium […]

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Top 15 Foods to Keep Your Liver Healthy

The liver has different crucial functions that maintain your health. Its most crucial functions are helping in food digestion and removing harmful things from your bloodstream. Also, the liver is the one that protects your immune system from being overloaded. Liver issues can happen if your body gets infected by harmful viruses or chemicals. If […]

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