10 Amazing Benefits of Coconut Oil and Apple Cider Vinegar for Seniors!
As one ages, certain changes are bound to follow. This does not exclude the field of health. More and more people nowadays, including seniors, are turning towards natural remedies for any health issues which may arise.
Today we’d like to discuss 2 of the most powerful (as well as safe and cheap) natural alternatives to maintaining one’s health. This goes especially for the hair and skin, which are usually most affected by the aging process.
But far from just the external health (skin and hair), these two ingredients also benefit your internal health.
But let us finally reveal which two ingredients we are talking about: Coconut oil and Apple Cider Vinegar of course!
They do wonders for all sorts of common health problems, and one should seriously take them into consideration. Here are 8 reasons why.
Coconut Oil Benefits
1. Natural Skin Moisturizer
Your skin is the first to feel your aging process. In most seniors, it tends to become dehydrated and dry as time passes. This is where coconut oil comes to the rescue. According to a large number of studies, it can not only hydrate one’s skin but also reduce water loss.
This makes it ideal for any dry skin. But its potent antibacterial and antifungal properties are no laughing matter either. They maintain your skin’s health and give it a practically flawless appearance. Many have also reported how useful this oil is as a natural makeup remover and nighttime moisturizer.
2. Reduces Belly Fat
It’s only natural that, with age, one’s body changes a lot when it comes to the distribution of weight. Unfortunately, any fat we might have tends to gather around our waists. This proves a hazard to our health, and it doesn’t help matters that it’s rather difficult to shrink.
Thankfully, one study discovered that as little as 2 tbsp. of coconut oil each day for a period of 28 days ended up in a significant belly fat reduction.
3. Natural Hair Conditioner
Limp and dry hair can also prove a common problem for the elderly. Then there’s the issue with falling hair. We’re sure you’d be glad to hear that many studies have proven time and time again how much your hair loves this type of oil.
It’s excellent for hydrating and nourishing a dry scalp, which naturally prevents dandruff and flaking. Other than these benefits, coconut oil also serves to make one’s hair strong and smooth, which should also reduce hair loss!
4. Supports Dental Health
You’ve perhaps already heard of coconut oil pulling? Well, seniors, in particular, can benefit from it as the most struggle with aging teeth, which may also lead to a deteriorating dental health.
Forget your worries as coconut oil protects against any harmful oral bacteria, which is usually the root of all your problems in the first place, such as bad breath, plaque, and tooth decay. Most recommend doing this oil pulling method first thing in the morning and repeating 4 times each week.
Apple Cider Vinegar Benefits
1. Maintains One’s Blood Glucose Levels
That’s right. ACV is a fantastically easy way to get your glucose levels under control. In fact, a study discovered that having some diluted apple cider vinegar after a high-carb meal had the same effect as diabetes medication!
Only better, since it doesn’t come with the side effects pharmaceutical drugs do. A different study involving those with type II diabetes (not taking any insulin medications) proved that some diluted ACV before bed resulted in low blood sugar levels the following morning.
2. Improves Digestion
If you happen to be having any digestive issues, ACV is the way to go. The contents of this super-healthy vinegar not only stimulate your digestive juices but also help get rid of toxins gathered along your digestive tract. You can mix it with some honey and water and sip it throughout the day.
3. Supports the Health of the Heart
As one ages, one’s cardiovascular health is of the utmost importance. To maintain proper heart health, the two main things one needs to achieve is well-maintained cholesterol and blood pressure levels.
One particular study served to prove that, due to its antioxidant properties, ACV was able to reduce the bad LDL cholesterol and triglycerides and even succeeded in decreasing blood pressure. All of this in just 12 weeks.
4. Naturally, Soothes Dry Throats
Most seniors have to deal with dry throats, some more often than others. This can be due to a number of different reasons, whether specific medications or simply clearing one’s throat too often.
Either way, ACV can provide the relief you need, since it can restore your mouth’s pH balance and moisturize your throat. What you can do is dilute one tbsp. of ACV in about 4 oz. of water and sip on it each hour, 7 hours in a row.
5. Eliminate Your Hiccups!
Okay, we admit that this is not a serious health issue. But anyone who’s had the hiccups knows how stubborn they can be, and sometimes nothing seems to work against them. One small tsp. of apple cider vinegar is the perfect solution when one is feeling desperate to get rid of this annoyance.
And, of course, not just the seniors, but people of any age can benefit from this simple, nifty trick! You’ve got nothing to lose, right? Give it a try!
6. Clear a Stuffy Nose
While not life-threatening, stuffy noses can be problematic and cost you a pretty penny at any pharmacy store. Most people turn to allergy medications and whatnot, only to be disappointed at the end result.
So, save up some cash and relieve your congested nasal passages simply by taking 1 tsp. of apple cider vinegar diluted in some water. Why is it so effective? This is due to two reasons. The first is because of its strong acid content which is great for thinning out mucus.
The second is that ACV can fight any bacteria and hinder their growth in your nasal passages. We already mentioned it has antibacterial properties, remember? It’s worth a shot!
There you go, dear readers. Why not use these fabulous natural remedies to pamper and take care of yourself during your golden years? Stay healthy!