Top 10 Foods That Improve the Gut Health

Digestion is actually a complicated process which can be sidelined by many factors such as stomach acid, lack of enzymes, an improper balance of microbes, etc. The foods which you choose to eat can break or make the digestive health. The worst offenders are the sugar-rich, GM, i.e., genetically modified and heavily processed foods. In […]

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How to Know You Have a Sinus Infection and Not a Cold

Sinusitis, i.e. sinus infection is a common infection of the upper respiratory tract which affects millions of people each year. The sinus infection happens when the nasal cavities become inflamed and swollen. A virus is often the reason behind this infection. Moreover, this kind of infection might be chronic and acute. Chronic sinus infections last […]

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What Happened When Schools Replaced Detention with Meditation?

Traditionally, when a kid acts out at school, the teacher gives them detention or suspension. This means writing many lines or staring at the classroom walls for hours on end as punishment for misbehaving. But, the question is can this type of punishment really improve students’ behavior? And, are kids really thinking about their mistakes […]

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Are Sunscreens More Dangerous Than Sun Rays?

Researchers at the Swedish Karolinska Institute conducted a study back in 2014 regarding sunbathing and the risk of death. The Independent published the study which claims women who are not sunbathing during summer have 50% higher risk of death than those who sunbathe on a daily basis. The study lasted for 20 years and included […]

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Reset and Recharge the Immune System in Just 72 Hours

The human body is the perfect environment for many pathogens like fungi, viruses, bacteria, and parasites to thrive. Luckily, we have an immune system whose job is to protect us from these pathogens every day and every night. What the immune system does is limiting the access of microbes to your body, thus not allowing […]

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The Effects of Magic Mushrooms on Depression

In most countries magic mushrooms are illegal, but people use the hallucinogen for thousands of years. The Imperial College London in a controlled study found the active ingredient in magic mushrooms psilocybin; they said that it might aid treat depression. Psilocybin is naturally occurring psychedelic, and it resets the brain. More About the Study At […]

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